When I get a call about helping someone quit smoking, they’re sometimes a little surprised. We have a chat about what’s been going on for them, and I generally ask a few questions. How much do they smoke? What are the reasons they want to stop? Have they tried to quit before? If they have, […]
After completing The Richards Trauma Process Gina shares a few words on her thoughts here. Among them “The sessions that Wendy and I had, were phenomenal, are phenomenal and life changing”…. See this page for more on The Richards Trauma Process, which can be used for PTSD, Anxiety, Depression, phobias etc or call us on […]
Check out this article! “I don’t have enough time to exercise” is what we tell ourselves. It sounds believable. I used to say it too. Too much to do, too little time. Does that sound like you? Especially at this time of year. High Intensity Interval Training (HIIT) isn’t new and has become more widely […]
Every now and then one of those crazy social media challenges hits home. You’ve probably seen it over your facebook page. 22 push ups for 22 days to raise awareness of PTSD or Post Truamatic Stress Disorder, combat stress and wider health issues. Support for returned soldiers and currently serving men and women, and others […]
Many people believe that e-cigarettes are a safer alternative to traditional smokes. A recent study released by Harvard School of Public Health found otherwise. According to the below article 75% of e-cigarettes and their liquid refills contain Diacetyl, a flavoring chemical linked to Popcorn Lung. The condition is an irreversible disease which causes “scarring in […]
There are hundreds of diets out there, but what’s wrong with them? The answer is simple, they are just a single part of the weight loss puzzle. Hypnotherapy is a great way to achieve weight loss because it’s a long term, stable and reliable fix. Best of all, it’s also very quick. I hesitate to […]
Clinical hypnosis is a great way to address anxiety issues and disorders. There is a very solid track record for treating anxiety with hypnosis, it’s been used for decades but for some reason it remains less widely known than medication. But hypnosis is a great long term treatment solution for anxiety, not only is it […]
Perhaps you have wanted to quit for quite a while, and perhaps you have tried quite a few times to quit smoking. Many of our patients have tried every option they could think of and then found us. Lots of people find it easier to stop smoking using hypnosis, and once you understand a bit […]
Angela talks about how it’s been for her since she quit smoking with the help of hypnosis. “It’s like I’ve never smoked before. I don’t need to smoke”. Angela was a 30 a day smoker and says she hasn’t had any urge and “it’s like I don’t need willpower”. Check out the full video. Sharing […]
Awesome! We are now at a second location! We are pleased to announce that we are now operating from a second location. The lovely staff at Modern Medical Clinic have welcomed us warmly. Wendy will be at the Caroline Springs clinic on alternate Fridays. The location is close for many of our clients so this […]
There is a massive difference between clinical hypnosis used in a private office setting and stage hypnosis performed in a club or at a party. Stage hypnosis is a type of amusement that seeks to amuse an audience by directing participants that are willing to participate in stunts or occasionally foolish behaviour under the focus of […]
Cigarettes contain nicotine, and nicotine is believed to be quite addictive, harmful and only has a very short duration of effect. So it’s well worth quitting, but for many it’s very hard. Cigarettes contain nicotine, a substance found naturally in tobacco. It affects the brain quickly when inhaled and may seem to cause a sense […]
Everyone has their own motives for quitting smoking. Perhaps they would like to be fitter, save some cash, or keep their family safe. As you prepare to stop smoking, think about your own motives for quitting. Remind yourself of them every day, they can motivate you to quit smoking once and for all. Whatever your […]
Quit Smoking Easy and Fast – Find out how Thursday 28th May 2015 from 7pm. FREE Hypnotherapy Information Night. On the night you will learn about how Hypnosis & NLP work and can help you to Quit Smoking with ease. Our specialist areas are Quit Smoking and Weight Loss, but we can help in […]
With many quit smoking products advertised on television and other media outlets, it is hard for the average consumer to decide what process or aid will work best for them. When looking at the ultimate goal, which is to quit smoking for good, the most obvious choice would be one that is easy to do and […]
In the 1970’s, two Californians by the name of Richard Bandler and John Grinder were credited as creating a new approach to communication, personal development and psychotherapy. They called this new approach Neuro-linguistic Programming, or NLP. They claimed that for all people, there’s a connection between neurological processes, language and behavior patterns which we learn […]
Hypnotherapy has been increasing as a psychological therapy in Australia since the 1940s. Hypnosis first gained formal approval in both Britain and the United States in the late 1950’s. The American Medical Association professionally recognized and publicly acknowledged hypnotherapy as a valid procedure in 1958. Today it is valued as helpful therapy to assist patients who have […]
After you read this sentence, imagine the last time you had a horrible cold or the flu and struggled to breathe, coughed continuously and ached all over; then close your eyes, exhale and hold your breath for 30 to 45 seconds while continuing to remember. Did you do it? If so, you briefly experienced in a […]
In recent times, it has become more popular for employers to play an integral part in the health of their employees. Some businesses like to help their employees quit smoking because they feel that it is something that they can do to benefit their valued employees. Other businesses do it simply because it has been […]
The Negative Effects of Smoking Have you thought about quitting smoking but have not yet tried with success? Or, maybe you have given it a try, but are still smoking cigarettes? We don’t have to preach to you to tell you that it’s bad for your health. You already know about potential consequences. But you […]
Monthly Support Group for existing Reach Your Ideal Weight Clients Only and Exclusively. Wednesday 4th February 2015, from 7pm Attendance to this group is in addition to the Ideal Weight program and totally optional. The idea behind the group is to share ideas and what is working, to give additional support to each other, to […]
How do you feel after hypnosis? – we are often asked this question. Shelley quit smoking 6 months ago with us. This short video was taken 11 weeks after she quit, at our Information Night back in August. She shares how easy quitting was for her, and said “It’s all positiveness that I’ve got to […]
One year after hypnosis Anton shares how things have improved in many ways – all for the better! He has lost over 20kg in 3 1/2 months, and Quit Smoking 1 year ago using hypnosis with us at www.makechanges.com.au at Sunshine, Victoria. Watch to hear about how Anton’s Dr is very happy with his improved health, […]
After hypnosis Jenni said.. “I feel like I can walk out that door and I’m the person I want to be… I’m no longer the overweight person who just gives up on things… I feel very confident with the tools that Wendy’s given me, and the session we’ve just had. I came here because I […]
https://vine.co/v/hjzA0whiMVu (thanks to Devon Arbelo for posting this online – (https://vine.co/v/hjzA0whiMVu) Smokers lungs .vs healthy lungs #anatomy) 02/11/13) I recently came across this clip which aims to show the difference between the lungs of a non smoker to that of a smoker. A shocking difference indeed! It’s one thing to read the statistics about these effects […]
