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Make Changes

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Clinics in Sunshine & Caroline Springs, Melbourne. Online to the world.

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Our Services

Insomnia and Hypnosis for Sleep

15/09/2020 By Wendy Gadsby

Are you suffering from insomnia or sleep issues?

Living with sleep issues is a nightly battle for so many people in today’s hustle bustle and high pressure world. The worries about yet another sleepless night begin before your head even hits the pillow. Perhaps you struggle to get to sleep, or maybe it’s waking up in the middle of the night. Your mind […]

Filed Under: Our Services Tagged With: #hypnosisforinsomnia, #hypnosisforsleep, #hypnosissunshine

How taking time away from “devices” reduces your stress

25/08/2020 By Make Changes Hypnotherapy

Can you imagine a world where there were no mobile phones? Where social media didn’t exist? Where if someone wanted to get a message to you, they could call you on a land-line, send a letter or drop by? Yeah, hard to imagine I know. Really hard to remember that it was less than 30 […]

Filed Under: Our Services, Reduce Anxiety Tagged With: Addiction, help for anxiety

Is Coronavirus making you stressed? Maybe it’s time to make some changes

20/08/2020 By Make Changes Hypnotherapy

2020 has been an interesting year to say the least, with just the first 6 months beginning with massive bush fires, before a deadly pandemic and now staring down the barrel of a recession. So it’s been challenging…. But those are not the only challenges that most people are facing. As a result of these […]

Filed Under: Our Services, Reduce Anxiety Tagged With: Covid-19, help for anxiety

Reduce your stress by exercising

11/08/2020 By Make Changes Hypnotherapy

Exercise is an important part of being healthy. It helps to balance your blood sugars, it helps to keep you fit and strong, and it helps your immune system keep active. Basically, as the saying goes, “move it or lose it”. It doesn’t take a lot, but it does take regular action. For some, it […]

Filed Under: Our Services, Reduce Anxiety Tagged With: Covid-19, health and exercise, Self Care

The importance of rest during a pandemic

19/07/2020 By Make Changes Hypnotherapy

Taking care of our bodies is important. It’s the machine that keeps everything going. Sure, other areas of our wellbeing may be important too, but it’s very hard to tackle those without looking after your body. Rest For many, the transition from working in an office has resulted in changed working hours, often with work […]

Filed Under: Our Services, Reduce Anxiety Tagged With: Covid-19, help for anxiety, Self Care

The easiest way to eat well during the pandemic

06/07/2020 By Make Changes Hypnotherapy

If there’s one thing that COVID has changed, for most people, it’s food. Just a short time ago, people were going out to lunch at cafes, hanging out at restaurants, going to friend’s houses for dinner. But now, all that is over (well, for now at least), In some cases, people who have never really […]

Filed Under: Our Services, Reduce Anxiety Tagged With: Covid-19, health and wellbeing

World No Tobacco Day 2020!

31/05/2020 By Wendy Gadsby

World No Tobacco Day is recognised every 31st May with a new theme each year. The annual celebration which was created in 1987 by the World Health Organisation (WHO), aims to inform the public on the dangers of smoking and current surrounding topics. This year’s theme is Tobacco and related industry tactics to attract younger […]

Filed Under: News, Quit Smoking Tagged With: #healthandwellbeing, #HypnotherapytoQuitSmoking, #quitsmoking, #stopsmokinghypnosis, #tobaccoexposed, #worldnotobaccoday, health and wellbeing

Online Hypnotherapy Sessions

02/04/2020 By Wendy Gadsby

Online Sessions are just as effective as in the clinic, if not better.

Online Hypnotherapy Sessions have been available and used successfully for years with us at Make Changes. They’re now more suitable than ever! People across the world are tucked away at home due to current circumstances. Let’s face it, we’re online more than ever anyway, now is the perfect time to make the most of it. […]

Filed Under: News, PTSD, Quit Smoking, Reduce Anxiety, Weight Loss Tagged With: #hypnosisquitsmoking, #hypnotherapy, #hypnotherapyonline, #HypnotherapytoQuitSmoking, #onlinehypnosis, #onlinehypnotherapy, #onlinequitsmoking, #quitsmokinghypnosisonline, hypnosis

Pain Elimination with Hypnotherapy

30/07/2019 By Wendy Gadsby

Chronic pain elimination with hypnotherapy is a well researched and documented area. Are you or a loved one suffering with chronic pain that just won’t go away? Whether you’ve tried simply giving it time, or medications aren’t working any more this might be of interest to you. The first recorded instance of using Hypnosis for […]

Filed Under: Our Services Tagged With: #drainthatpain, #hypnosisforpain, #hypnotherapy, #hypnotherapymelbournesunshine, #hypnotherapysunshine, #lovingintention, #painelimination

Relief from Exam Anxiety

30/10/2018 By Wendy Gadsby

Relief from exam anxiety is possible!

It can be a tough time for students when exams are coming around. Relief from anxiety seems impossible – sleepless nights, overthinking and worrying. Will I pass? Will I fail? Endless negative self talk that really doesn’t help at all. Wouldn’t it be great if there were some tools that could help? Well there are! […]

Filed Under: News, Reduce Anxiety Tagged With: #hypnosisforanxiety, #hypnosisforexams, #hypnosismelbourne, #hypnosissunshine, help for anxiety

Mental Health Forum

02/10/2018 By Wendy Gadsby

Lift the Lid on Mental Health

Wendy Gadsby is very excited to have been asked to be on the panel of this Mental Health Forum. Wendy, as a hypnotherapist who works with people to help them improve their mental health, will be on the panel with (speaker) psychologist Pamela Brown, Doctors Nivedita Nagarale and Jacob Opio and mental health nurse Jo Shakerola. Come […]

Filed Under: Events, Our Services, PTSD, Reduce Anxiety, Resources, Uncategorized Tagged With: #hypnosisforanxiety, #hypnosisfordepression, #hypnosisforPTSD, #hypnotherapymelbourne, #hypnotherapysunshine, #liftthelid, #mentalhealthforum

Helping Families to Thrive

14/08/2018 By Wendy Gadsby

Family Freedom Protocol

Wendy is excited to announce that she has recently completed Master Practitioner training in a new and gentle process. Helping families to thrive (& individuals too) is achievable with the unique Family Freedom Protocol. Using the wonderful and gentle step by step process, big changes can happen fast. The protocol is aimed towards helping individuals […]

Filed Under: Our Services, Reduce Anxiety, Uncategorized

World No-Tobacco Day

01/06/2018 By Wendy Gadsby

It’s today > ‎World No-Tobacco Day The focus on this years #WorldNoTobaccoDay is on heart health – and for good reason! Did you know? If you smoke you are four times more likely to die of heart disease (i.e. heart attack and stroke) and three times more likely to die from sudden cardiac death. Too […]

Filed Under: Quit Smoking, Uncategorized Tagged With: #hypnotherapymelbourne, #hypnotherapysunshine, #HypnotherapytoQuitSmoking, #quitsmoking, #stopsmokinghypnosis, #stopsmokingmelbourne, quit smoking, quitsmokinghypnosis, quitsmokinghypnotherapy

Quit Smoking with hypnosis and our guarantee of support

15/01/2018 By Wendy Gadsby

Quit Smoking Cigarettes the easy way

If you’re ready to Quit Smoking with hypnosis and our guarantee of support, you’ve come to the right place. Many smokers keep the habit going for much longer than they’d rather, simply because they haven’t found the easy way to stop – YET. A common thing clients say to me after I’ve helped them to […]

Filed Under: Quit Smoking Tagged With: #stopsmokinghypnosis, #stopsmokingmelbourne, quit smoking, quitsmokinghypnosis, quitsmokinghypnotherapy, stop smoking

TRTP is great for PTSD, Anxiety and Depression

30/11/2017 By Wendy Gadsby

Help for PTSD

The Richards Trauma Process, or TRTP for short is an effective tool for PTSD. It’s also great for lifting trauma or stress related Anxiety and Depression, fears and phobias.   If you want to feel better, this protocol developed by Judith Richards, that we often use is a great way to do that. If you […]

Filed Under: PTSD, Reduce Anxiety Tagged With: #helpforptsd, #helpforptsdsunshine, #hypnotherapycarolinesprings, #hypnotherapymelbourne, #hypnotherapysunshine, #therichardstraumaprocess, #TRTP, help for anxiety, help for depression, help for PTSD

Relief for IBS with hypnotherapy

21/11/2017 By Wendy Gadsby

Are you looking for relief for IBS with hypnotherapy?

It’s good to know there is effective relief for IBS with hypnotherapy. Irritable Bowel Syndrome is an all too common condition. It’s the most common functional gastrointestinal disorder. According to the Australian Institute of Health and Welfare IBS, crohns disease and colitis are on the rise. IBS effects a shocking 40% of Australians at some […]

Filed Under: Our Services Tagged With: #hypnosisforIBS, #hypnotherapyforibs, #hypnotherapyibs, #hypnotherapyirritablebowelsyndrome, #hypnotherapymelbourne, #hypnotherapysunshine

How hypnotherapy could help you

16/11/2017 By Wendy Gadsby

How hypnotherapy could help you to change your life.

Learn about how hypnosis, or more specifically how hypnotherapy could help you, or a family member or friend. Hear why specialist hypnotherapist Wendy Gadsby says she loves what she does. In celebration of five years of helping people, we made this short video to share with you what Make Changes is all about. Wendy has […]

Filed Under: About Hypnotherapy, Our Services Tagged With: #hypnotherapycarolinesprings, #hypnotherapymelbourne, #hypnotherapysunshine

After Completing Hypnosis Sessions

05/09/2017 By Wendy Gadsby

I don't feel broken anymore.

Robert talks about how he felt after completing hypnosis sessions. “Hi, My name is Robert. I’ve just completed a course with Wendy, with Make Changes. Before I started I was broken, I think I was on the verge of depression. I didn’t know where my life was going. I needed something different and that brought […]

Filed Under: Client Reviews, Reduce Anxiety, testimonials Tagged With: #hypnosisdepression, #hypnotherapydespression, #hypnotherapymelbourne, #hypnotherapysunshine, #TRTP

New Victorian legislation around smoking

01/08/2017 By Wendy Gadsby

New Laws in Victoria on butting out from 1st August 2017

New Victorian legislation around smoking has been enforced. Outdoor smoking areas may become a thing of the past at cafe’s, restaurants and places where food is served. 1st August 2017: It was a historic day today for both smokers and non smokers alike. As a non smoker, it was the first time I could enjoy […]

Filed Under: Quit Smoking Tagged With: #quitsmoking, #stopsmokinghypnosis, #stopsmokingmelbourne

Sometimes I say no to helping someone Quit Smoking

22/05/2017 By Wendy Gadsby

Why I would say No to helping someone Quit Smoking

When I get a call about helping someone quit smoking, they’re sometimes a little surprised. We have a chat about what’s been going on for them, and I generally ask a few questions. How much do they smoke? What are the reasons they want to stop? Have they tried to quit before? If they have, […]

Filed Under: PTSD, Quit Smoking, Reduce Anxiety Tagged With: #hypnotherapymelbourne, help for anxiety, help for depression, help for PTSD, quit smoking, quitsmokingmelbourne

Gina after completing The Richards Trauma Process

27/02/2017 By Wendy Gadsby

After The Richards Trauma Process

After completing The Richards Trauma Process Gina shares a few words on her thoughts here. Among them “The sessions that Wendy and I had, were phenomenal, are phenomenal and life changing”…. See this page for more on The Richards Trauma Process, which can be used for PTSD, Anxiety, Depression, phobias etc or call us on […]

Filed Under: Client Reviews, PTSD, Reviews Tagged With: #helpforptsd, #helpforptsdsunshine, #hypnotherapymelbourne, #hypnotherapysunshine

Get into shape in no time

13/12/2016 By Wendy Gadsby

Fit in 6 Minutes

Check out this article! “I don’t have enough time to exercise” is what we tell ourselves. It sounds believable. I used to say it too. Too much to do, too little time. Does that sound like you? Especially at this time of year. High Intensity Interval Training (HIIT) isn’t new and has become more widely […]

Filed Under: Weight Loss Tagged With: exercise to lose weight, health and exercise, weight loss

PTSD Awareness Challenge

29/09/2016 By Wendy Gadsby

PTSD Awareness

Every now and then one of those crazy social media challenges hits home. You’ve probably seen it over your facebook page. 22 push ups for 22 days to raise awareness of PTSD or Post Truamatic Stress Disorder, combat stress and wider health issues. Support for returned soldiers and currently serving men and women, and others […]

Filed Under: News, Our Services Tagged With: help for PTSD, Post Traumatic Stress Disorder, PTSD

Study links e-cigarettes to incurable disease called Popcorn Lung

20/09/2016 By Make Changes Hypnotherapy

E-cigarettes linked to Popcorn Lung

Many people believe that e-cigarettes are a safer alternative to traditional smokes. A recent study released by Harvard School of Public Health found otherwise. According to the below article 75% of e-cigarettes and their liquid refills contain Diacetyl, a flavoring chemical linked to Popcorn Lung. The condition is an irreversible disease which causes “scarring in […]

Filed Under: News, Quit Smoking

Hypnotherapy For Weight Loss

21/10/2015 By Make Changes Hypnotherapy

it's a lifestyle thing

There are hundreds of diets out there, but what’s wrong with them? The answer is simple, they are just a single part of the weight loss puzzle.  Hypnotherapy is a great way to achieve weight loss because it’s a long term, stable and reliable fix.  Best of all, it’s also very quick.  I hesitate to […]

Filed Under: Weight Loss

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