Understand why you aren’t sleeping and put your mind at rest for a better night’s sleep
Living with sleep issues is a nightly battle for so many people in today’s hustle bustle and high pressure world.
The worries about yet another sleepless night begin before your head even hits the pillow.
Perhaps you struggle to get to sleep, or maybe it’s waking up in the middle of the night. Your mind kicks into gear with worries or planning things for the next day, week, and beyond. It won’t switch back off allowing you to get to sleep again. Once your mind starts you find yourself in a cycle of thinking that skips from one topic to the next and before you know it hours have ticked over and now you're looking at the clock annoyed as you know it's going to be a tough day ahead.
Are you tired and cranky from too many sleepless nights?
Not getting a consistent good night’s sleep could be taking its toll on you. You wake up tired, you become moody or snappy. It could even lead to bad food choices later in the day. Your body is crying out for energy and the effects of not sleeping mount up.
You’ve tried a few techniques and ideas over the years but nothing seems to have a lasting effect. You’ve talked to other people about it but they don’t seem to understand how much it’s impacting you. They don’t particularly have any helpful suggestions anyway, and you're left frustrated and simply tired.
Hypnosis for Sleep
We get asked the question often – Can hypnosis help with sleep?
It sure can! Here are just some of the ways
- Understand the reasons why – For some people, the reason why they have trouble sleeping is clear, but for others, not so much. We can help you better understand and deal with the underlying causes of your sleep troubles.
- Learn practical strategies for getting to sleep faster – We take you through proven strategies and tools that will help you sleep better, and often more importantly, we show you exactly what to not do.
- Reprograms your body for better sleep – Your body naturally knows how to sleep, but it sometimes just gets out of sync. Using the power of your unconscious mind, creating good habits and using proven strategies we can help you bring good sleep patterns back.
Will my sleep problems just go away by themselves? Einstein’s definition of insanity is to do the same things over and over expecting different results. If you want this problem to go away, you will need to tackle it head on and be prepared to make some changes.
Why is this important to work on? Getting good quality sleep is one of the most important things you can do for your physical and mental health. Poor sleep impacts not only your health, but your happiness, your weight, efficiency, decision making, relationships and more. Improving your sleep will make everything better in your life and make all of your challenges feel more manageable.
How fast will I see results? Everyone is a bit different and how complex your sleep challenges are, how long they have been a problem and what you are willing to do. Usually, our clients start to feel better quite quickly and within a matter of weeks are seeing consistent improvements.
What sorts of methods do we use? We use a range of methods including NLP, hypnosis and other proven tools. The methods we use, and the tools that we teach you will be specific to your individual needs.
How do I know it will work for me? We have a chat before you book in to see if we think this will be right for you. Usually, if you are willing to engage and follow our suggestions, you can expect to see a range of positive changes.
Sleep issues can be complex and so from the first session we will give you some tools that will help you relax your mind and prepare your body better for sleep. In each session we build on this further and work through your individual challenges to build lasting changes.
At Make Changes we’ve helped many people to overcome insomnia and sleep issues and get back to good regular sound sleep and feeling energized again.
After a short initial phone chat, we suggest what course of action we feel would best suit to help you to put your sleep issues to bed.
We book in your appointments for a time that works for you.
Just phone 1800 760 249 or click on the link here.
Complete your details and we will be in touch. Let us help you to get the ball rolling and have you feeling well rested soon.
No more tossing and turning. No more worries about sleepless nights.
Make an enquiry today and let’s get started towards helping you and have you sleeping like a baby soon.