When you sit down to meditate, does your mind suddenly race?

Do you find it hard to completely focus?

The “monkey mind” is what happens when your thoughts flood your head and keep you from being able to be still and stay in the moment. It's called “monkey mind” because your thoughts leap from tree to tree, chattering away about nothing useful.

Everyone's mind will wander now and then. But if it's keeping you from being able to focus or meditate, you're missing out on the benefits of a still, productive mind.

Why you have monkey mind

Part of being human is the monkey mind. It's a natural, built-in feature that we all share. But living in the modern world makes it worse.

With all the constant interruptions from social media and new technology, your brain gets used to jumping between unrelated thoughts. Think about how often you're asked to think about random things that won't impact your daily life. It's a lot! And all of those interruptions feed monkey mind.

However, monkey mind serves a real purpose. It forces your mind to take a break. And during those breaks from deep concentration is often when creative thoughts form.

Having too much monkey mind keeps you from enjoying the benefits of meditation and deep focus.

The trick is to learn how to control your thoughts so that your mind works for you when you need it.

How hypnosis can help

Stop Monkey Mind is an audio hypnosis session that will help you recognize and quiet your wandering thoughts. Hypnosis will train your mind to naturally relax when you need it to.

As you relax and listen repeatedly to your session, you'll notice that you:

• Begin to recognize when your thoughts start to wander
• Can bring your thoughts back to the present
• Feel monkey mind less often
• Get more out of meditation and deep focus

Download Stop Monkey Mind now and give yourself the gift of concentration! You can listen on your computer or device or via our free app, which you can access when you have completed your purchase.