Do uncomfortable thoughts sometimes emerge into your mind from nowhere?

Do you spend energy fighting these thoughts or feel shamed by what they might reveal about you?

Even though you may feel like you're the only one who regularly experiences uncomfortable, violent, or scary thoughts, you're not alone.

Everyone has these thoughts sometimes. It doesn't mean that you have a secret desire to do the things you thought about. It doesn't mean there's something wrong with you.

All it means is that you may need help managing your thoughts.

What to do with intrusive thoughts

Intrusive thoughts can take the form of ideas, fears, mental images, or uncomfortable questions. No one knows why people experience them. But we do know why they stick around.

When you can't get a thought out of your head, or spend a lot of time thinking about or fighting against a certain idea, your brain decides that idea is important. And it likes to remind you of important ideas.

In the same way that some songs will get stuck in your head, intrusive thoughts can play on repeat in your mind.

If you want to break the cycle, you have to train your brain not to dwell on intrusive thoughts.

How hypnosis can help

Stop Intrusive Thoughts is an audio hypnosis session that will teach you how to ignore and move past uncomfortable thoughts. By taking you into a deeply relaxed state, hypnosis is able to work directly with your unconscious mind to develop new habits.

As you relax and listen repeatedly to your session, you'll notice that you:

• Gain a powerful new technique to use if these thoughts come up
• Spend less time thinking about your intrusive thoughts
• Stop judging yourself about your thoughts
• Begin to think of intrusive thoughts of unimportant
• Have fewer intrusive thoughts.

Download Stop Intrusive Thoughts now and take back control of your mind! You can listen on your computer or device or via our free app, which you can access when you have completed your purchase.