Heal The Past Pack – Heal the emotional hurts from your past and free up your energy to embrace your future
Emotional hurt from your past can sour your experience of the present, and your thoughts of the future.
Every little thing that reminds you of that time can bring back the emotions from that time – as if it wasn't bad enough to suffer it once, you have to go through it again and again.
After a while it can be difficult to remember who you really are, without the layers of pain from your past. And every day you suffer in this way, you miss opportunities and fail to make progress as you otherwise would.
Resolving past pain can be easier than you may think
Things that haunt us from the past tend to do so because they are held as emotional memories in the brain. Every time a memory is activated, consciously or not, the emotion comes with it.
Properly healing the past means unhooking these old emotions from the memories, allowing you to gain distance and perspective.
Hypnosis is the perfect tool to achieve this ‘unhooking' as it enables you to remain deeply relaxed while reviewing old memories. It allows you to rehearse new ways of being, laying down blueprints in the mind for how you want to be in the future.
Save $24.80 off the full price with our pack discount
The Heal The Past Pack contains these 5 carefully selected hypnosis sessions:
- Don't Be Ashamed – shame has its uses in the short term, but not if it wasn't your fault, and not if it lasts too long.
- Let Go of The Past – release those things from the past that are preventing you moving forward.
- Expect the Best – after a long time suffering emotional hurt from the past, it can be hard to be optimistic. This session will remind you just how to do it.
- Learned Helplessness – a common reaction to sustained emotional pressure, learned helplessness can be a real block to enjoying life.
- Dealing with Disappointment – we all have let-downs in life, but long-term stress can make it much more difficult to deal with. This session will train your brain to handle disappointment with skill.
How to use the Healing the Past Pack
If you look through the list above, you will probably be able to identify which of the sessions are the most important for you right now. We recommend that you begin by listening to these until you experience significant improvements in those areas.
Then move on to the less urgent titles by including them in your listening rotation. You can keep listening until you have achieved the results you are looking for.
When your past is hurting you, it can make you feel like nothing will ever change. From extensive experience, we know that this is not the case.
Download the Healing the Past Pack now and you'll see what we mean. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.
Heal The Past Pack has been purchased by 622 customers.