Have you ever caught yourself obsessing over food?

Do you find it hard to stop eating your favourite foods, even when you're no longer hungry?

If so, you may be suffering from food addiction.

Food addiction is very real and very hard to live with. Unlike other addictions, you can't simply quit eating food. And the food environment doesn't help, with all the specially designed, hyper-palatable ‘foods' we're surrounded with.

The only way to overcome it is to change how you think and feel about food on a deep level.

What is food addiction?

Food addiction can make you feel out of control around food. You may feel like something has taken over you. It might be all you think about it. And you may feel shame or regret after you've eaten.

This is why food addiction is different from emotional eating and overeating, even though it may look the same. Food addiction happens when your body and brain believe you need to have food. It's not about enjoyment, but about fulfilling a compulsion. When a food addict eats their favourite foods, the reward centers of their brain activate in the same way as people who are addicted to drugs or alcohol.

Breaking free of the addiction is about retraining your brain and giving you the tools to resist your urges.

How hypnosis can help

Food Addiction Help is an audio hypnosis session that will help rewire how your brain responds to food. By working directly with your unconscious mind, hypnosis can turn down the volume on your cravings and give you the confidence to resist them.

As you relax and listen repeatedly to your session, you'll notice that you:

• Can ignore the urge to eat more often
• Think about food less often
• Become able to stop eating once you've started
• Develop a better relationship with food and eating.

Download Stop Food Addiction now and get the tools to break your habit! You can listen on your computer or device or via our free app, which you can access when you have completed your purchase.