Healthy Eating – How hypnosis can train your mind to choose to eat healthy foods
Are you fed up with losing weight and then putting it back on again?
Do you find it a struggle to maintain a healthy eating ‘regime'?
That word – ‘regime' – may be the culprit. It can have the same effect on you as the word ‘routine'. These words suggest being hard on yourself. Making rules. Punishing yourself if you go ‘off the rails'. It makes the whole business of getting to and maintaining a healthy weight seem like so much hard work. You can keep it up for a while, but then you just get exhausted!
And once you have fallen off, you are more likely to say to yourself, “What's the point? I'll never manage it!” And then you swing in the opposite direction and over-indulge yourself. Unfortunately, the consequences of that don't exactly make you happy either, do they?
Do you need more will power to eat healthy foods?
How do you get out of this? Do you just need more will power?
Of course, will power plays a vital role when it comes to making important decisions in your life. If you want to turn things around in your life, you know that you need will power to make the decision to start, and will power to persevere with all the steps required to implement and maintain the changes that you make. So developing your will power is clearly a useful thing to do.
How junk foods can overpower your will
But when it comes to choosing to eat healthy foods, you've already encountered the weak link in the will power approach. Something about that particular moment of choice is stronger than your will. Isn't that what it feels like? Almost as if you've been hijacked. As if the choice for the unhealthy food has been made behind your own back. How does this happen?
When you have a sudden strong desire for something that's right in front of you, it is like being hypnotized. You've heard of hypnotized people experiencing amnesia, ‘forgetting' things that they know. This is what those deliciously attractive junk foods can do to you. They make you forget something very important – your future. In that moment, all you can think of is the satisfaction you will enjoy now. It's very hard to resist.
The good news is that you can deliberately use hypnosis to remember.
How hypnosis can help you naturally choose to eat healthy foods
Eat Healthy is an audio weight loss hypnosis session created by psychologists experienced in the field of weight management. It is not a diet plan (you already have more than enough of those). It is a tool for ensuring that your brain can no longer be hijacked by those tempting (but detrimental) goodies without your consent.
As you listen regularly and repeatedly to this session, you'll find that you:
- feel stronger and calmer in yourself
- notice your will power developing like muscles trained in the gym
- sense a growing determination to take proper care of yourself
- keep your long term goals steadily in mind
- occasionally ‘have a treat' without losing control
- readily and easily choose the healthier options for yourself
Download Eat Healthy now and develop great food instincts. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.
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