What is hypnosis?

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Hypnosis is a natural state where the mind is more receptive and open to suggestion.

It is an effective way to help you focus and make changes in your life.

It is a learning trance, an aware and awake state.
You will feel calm, you will remain in control and you will remember everything.

In fact you may remember more than usual.
You won’t ‘feel’ hypnotised. You won’t be asleep.
You will hear and notice everything going on around you.

Hypnosis can’t make you do anything you don’t want to do.

You cannot get ‘stuck’ in a state of hypnosis.

Our minds work on two levels – the conscious and the unconscious. We make decisions, think, and act with our conscious mind. The unconscious mind controls our habits, this is what we are working with directly during hypnosis. This is why it is so quick and easy to change habits of a lifetime with hypnosis.

The unconscious or subconscious part of your mind is able to respond positively and creatively to imagery and new ideas. When hypnotised, your subconscious mind can focus on the things you want to change and on the positive new habits and thought processes you want to create. During this state you are free from the critical and anxious thoughts of your conscious min

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d. You ‘let’ things happen through your subconscious mind, rather than ‘trying’ to make them happen with your conscious mind.

After hypnosis, you will no longer feel that conflict where ‘part of you’ wants to change an old habit or way, and ‘part of you’ is holding you back.

Your conscious and unconscious mind will be working together as one, as you adopt new suggestions and beliefs.

You will be both relaxed and refreshed after the session. You will feel fine and fully alert and will immediately notice the positive differences in how you feel.

You will be confident and positive about the changes you have made.

You have…    Nothing to Fear.   Your Life to Gain   –   Make the Change – for your Life!

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