Are you tired of the aches and pains that come from sitting all day?
Are you concerned about the known health risks that come from too much sitting?
You already know that sitting for hours is harmful to your body. You've probably felt it in your back. But sitting is hard to avoid.
Many modern jobs require sitting. And if you're already tired, how can you be expected to use extra energy?
All you need to do is stand up and move around for a few minutes every hour. The trouble is making yourself do it.
How sitting hurts the body and mind
As humans, we were never meant to sit for long periods of time. We were made for standing, and walking, lifting and running.
Sitting weakens important muscles in your legs and back, and negatively affects processes inside the body. Your cardiovascular and digestive systems don't work as well when you're seated.
Even if you're an active person who exercises regularly, spending hours a day sitting will still cause health problems. It's almost impossible to “make up” for sitting for many hours a day.
There's just no way around it. Sitting is bad for you. And you'll feel better if you don't spend hours doing it.
The tricky thing is, even when you know all this, maintaining a healthy movement practice can be hard. Which is where hypnosis comes in.
How hypnosis can help
Stop Sitting So Much is an audio hypnosis session that will help motivate you on the deepest levels. Hypnosis can produce powerful, long-lasting change by programming your unconscious mind to take breaks from sitting and move around.
As you relax and listen repeatedly to your session, you'll notice that you:
- Naturally get up and move when seated for long periods
- Begin to make other small improvements to your lifestyle
- Feel better from extra movement during the day
- Find it easier to exercise.
Download Stop Sitting So Much now and start living a healthier, happier life today. You can listen on your computer or device or via our free app, which you can access when you have completed your purchase.