Do you get anxious when you're out in public or feel uncomfortable making eye contact?

Have you ever avoided social situations because you feel like people are staring at you?

It's normal to get anxious when someone stares. And everyone feels uncomfortable when other people judge them.

But if the fear of being looked at is starting to impinge on your everyday life, it may be time to get a little help.

Why staring bothers you

The fear of being stared (scopophobia) at can manifest in many different ways.

You may dislike being in the spotlight, such as when you have to present an idea at work, or do a bit of public speaking. Or you feel anxious in large groups of people, like at a concert or big event. Or you may dislike one-on-one interactions with strangers, such as the checkout clerks at a grocery store or talking with a waiter.

When you find yourself in one of these situations, you can react in several ways. You may blush, sweat, become slightly confused, or feel your heart start to pound.

Your mind causes your body to react that way because the idea of being watched triggers a natural response in humans. Our ancestors relied on this response to stay away from danger. But sometimes, in our modern world, it gets out of control.

When that happens, you need to reset your mind.

How hypnosis can help

Fear of Being Stared At is an audio hypnosis session that will help you re-take control over your life. Through deep relaxation, hypnosis connects with your unconscious mind to reprogram how you naturally respond to staring.

As you relax and listen repeatedly to your session, you'll notice that you:

• Can calm yourself down in stressful situations
• Feel less fear in public spaces
• Become more confident
• Think less about other people's gazes.

Download Fear of Being Stared At now and take back control of your life. You can listen on your computer or device or via our free app, which you can access when you have completed your purchase.