Bullied as a Child – Calm the emotions around your painful memories so you can finally move on
Were you bullied as a child?
Are the effects on your confidence and self-belief lingering even now?
If you were bullied as a child, you're in good company. Many of the world's most talented and successful people were bullied as children – Rihanna, Elon Musk, Kate Middleton, Michael Phelps, and Justin Timberlake to name but a few. Clearly, bullying does not have to define or limit who you are or who you can become. But for many of us, it certainly feels that way.
A 2019 survey found that a whopping one in five young people in the UK had been bullied in the previous year. Of those, three-quarters said it affected their mental health and almost half said they became depressed as a result. And while some people seem to bounce back from these tough times without too much trouble, for others it's not so easy.
When childhood bullying is particularly nasty or occurs over an extended period, the experience can continue to hover like a dark cloud, casting a shadow across your life for years or even decades to come. The painful memories of feeling helpless and insecure in the past can leave you feeling anxious and powerless in the present. Worse, memories of insults and ostracism can erode your self-belief and make you feel less-than.
Remember that bullying isn't personal
Memories of bullying often feel intensely personal, like an attack on the very essence of who you are. But the reality is that bullying says much more about the bully than it does about the victim. If you hadn't been there, the bully would have found some other target, someone else that they could push down to make themselves feel higher. It was never about you as a person.
Acknowledge what happened to you and how it affected you, recognize that it was wrong, but also realize that it doesn't say anything about who you are, or even who you were back then. Many people try to play down their bullying and push it out of their minds. But often the more we try to push a thought away the more it comes back to haunt us.
Fortunately there are some simple yet powerful methods of clearing away the emotion associated with your memories of bullying so that you can gain some distance from them, see them for what they are, and ultimately leave them where they belong – in the past.
How hypnosis can help
Bullied as a Child is an audio hypnosis session that will take the emotional charge out of your memories of bullying so they no longer hold any power over you.
As you relax and listen repeatedly to your session, you'll notice that you:
- Feel less emotional when you think about your memories of bullying
- Can think and talk about your experience of bullying with calm objectivity
- No longer feel limited or defined by the bullying that happened to you
- Feel happier and calmer in general.
Download Bullied as a Child now and finally move on from your past. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.
Bullied as a Child has been purchased by 57 customers.