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Archives for 2016

Get into shape in no time

13/12/2016 By Wendy Gadsby

Fit in 6 Minutes

Check out this article! “I don’t have enough time to exercise” is what we tell ourselves. It sounds believable. I used to say it too. Too much to do, too little time. Does that sound like you? Especially at this time of year. High Intensity Interval Training (HIIT) isn’t new and has become more widely […]

Filed Under: Weight Loss Tagged With: exercise to lose weight, health and exercise, weight loss

Info Night: How NLP and Hypnotherapy can help you Quit Smoking, Lose Weight, Deal with Anxiety and Depression and more

13/10/2016 By Wendy Gadsby

Info Night 24th October 2016

Come along to find out how we can help you Monday 24th October 2016 at 7pm. FREE Hypnotherapy Information Night. On the night you will learn about how Hypnosis & NLP work and can help you to: Lose weight Quit smoking Deal with PTSD, Trauma,  Anxiety, Depression and Stress Eliminate fears and phobias Reduce stress […]

Filed Under: Events Tagged With: health and wellbeing, lose weight, Post Traumatic Stress Disorder, quit smoking, workshop

PTSD Awareness Challenge

29/09/2016 By Wendy Gadsby

PTSD Awareness

Every now and then one of those crazy social media challenges hits home. You’ve probably seen it over your facebook page. 22 push ups for 22 days to raise awareness of PTSD or Post Truamatic Stress Disorder, combat stress and wider health issues. Support for returned soldiers and currently serving men and women, and others […]

Filed Under: News, Our Services Tagged With: help for PTSD, Post Traumatic Stress Disorder, PTSD

Study links e-cigarettes to incurable disease called Popcorn Lung

20/09/2016 By Make Changes Hypnotherapy

E-cigarettes linked to Popcorn Lung

Many people believe that e-cigarettes are a safer alternative to traditional smokes. A recent study released by Harvard School of Public Health found otherwise. According to the below article 75% of e-cigarettes and their liquid refills contain Diacetyl, a flavoring chemical linked to Popcorn Lung. The condition is an irreversible disease which causes “scarring in […]

Filed Under: News, Quit Smoking

World Hypnotism Day

04/01/2016 By Wendy Gadsby

World Hypnotism Day

Happy World Hypnotism Day – Jan 4th!! Bet you didn’t know that existed. Well, now you do. Many people don’t actually know much about the totally natural state of hypnosis at all. And that’s a pity because it’s such an amazing tool for change. This day was created with the goal of removing the myths […]

Filed Under: About Hypnotherapy, News Tagged With: health and wellbeing, hypnosis, lose weight, quit smoking

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