Feeling Stuck.. at home / or not?
It’s winter, and it sure feels like it…. so many people are feeling stuck and frustrated with all the uncertainties of life right now… and with coronavirus and restrictions on and off… the whole thing
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New Year, New Slate!
This was a video that I originally recorded for and sent to my database of contacts – people I have worked with or those that I have touched base with recently. A week later and
Back at the Clinic and Ready to Go!
Welcome Back Melbourne! We are back at the clinic and ready to go once again! We’re hoping you are as keen to get moving as we are! After a long 3 months of working online
Reduce your stress by exercising
Exercise is an important part of being healthy. It helps to balance your blood sugars, it helps to keep you fit and strong, and it helps your immune system keep active. Basically, as the saying
Is Coronavirus making you stressed? Maybe it’s time to make some changes
2020 has been an interesting year to say the least, with just the first 6 months beginning with massive bush fires, before a deadly pandemic and now staring down the barrel of a recession. So
The importance of rest during a pandemic
Taking care of our bodies is important. It’s the machine that keeps everything going. Sure, other areas of our wellbeing may be important too, but it’s very hard to tackle those without looking after your
The easiest way to eat well during the pandemic
If there’s one thing that COVID has changed, for most people, it’s food. Just a short time ago, people were going out to lunch at cafes, hanging out at restaurants, going to friend’s houses for
Insomnia and Hypnosis for Sleep
Living with sleep issues is a nightly battle for so many people in today’s hustle bustle and high pressure world. The worries about yet another sleepless night begin before your head even hits the pillow.
Reach Your Ideal Weight
What this is NOTLet’s face it you have probably tried many things before.. most of our clients have– this system involves no gyms, treadmills or expensive equipment, no major weights, fad diets, pills, and no
Quit Cigarettes in 60 Minutes: Compared with other methods
Many people have either tried one or all of these methods to quit smoking before they contact us, or know others that have. The success rates vary, and in comparison to hypnotherapy and NLP are
How taking time away from “devices” reduces your stress
Can you imagine a world where there were no mobile phones? Where social media didn’t exist? Where if someone wanted to get a message to you, they could call you on a land-line, send a
World No Tobacco Day 2020!
World No Tobacco Day is recognised every 31st May with a new theme each year. The annual celebration which was created in 1987 by the World Health Organisation (WHO), aims to inform the public on
Online Hypnotherapy Sessions
Online Hypnotherapy Sessions have been available and used successfully for years with us at Make Changes. They’re now more suitable than ever! People across the world are tucked away at home due to current circumstances.
Merry Christmas and time for R&R!
Wishing you a very merry, safe & fun filled Christmas from myself, my old puppy Jedd & Make Changes! I will be taking a break from the clinic and will be back on 13th Jan.
Pain Elimination with Hypnotherapy
Chronic pain elimination with hypnotherapy is a well researched and documented area. Are you or a loved one suffering with chronic pain that just won’t go away? Whether you’ve tried simply giving it time, or
Relief from Exam Anxiety
It can be a tough time for students when exams are coming around. Relief from anxiety seems impossible – sleepless nights, overthinking and worrying. Will I pass? Will I fail? Endless negative self talk that
Mental Health Forum
Wendy Gadsby is very excited to have been asked to be on the panel of this Mental Health Forum. Wendy, as a hypnotherapist who works with people to help them improve their mental health, will
Rising cost of cigarettes
With the rising cost of cigarettes it’s no wonder that more and more people are contacting us to quit smoking. If you’re still smoking, have you thought about how much the habit costing you now?
Helping Families to Thrive
Wendy is excited to announce that she has recently completed Master Practitioner training in a new and gentle process. Helping families to thrive (& individuals too) is achievable with the unique Family Freedom Protocol. Using
World No-Tobacco Day
It’s today > World No-Tobacco Day The focus on this years #WorldNoTobaccoDay is on heart health – and for good reason! Did you know? If you smoke you are four times more likely to die