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Feeling Stuck.. at home / or not?

It’s winter, and it sure feels like it…. so many people are feeling stuck and frustrated with all the uncertainties of life right now… and with coronavirus and restrictions on and off… the whole thing

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New Year, New Slate!

This was a video that I originally recorded for and sent to my database of contacts – people I have worked with or those that I have touched base with recently. A week later and

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Reduce your stress by exercising

Exercise is an important part of being healthy. It helps to balance your blood sugars, it helps to keep you fit and strong, and it helps your immune system keep active. Basically, as the saying

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Insomnia and Hypnosis for Sleep

Living with sleep issues is a nightly battle for so many people in today’s hustle bustle and high pressure world. The worries about yet another sleepless night begin before your head even hits the pillow.

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Reach Your Ideal Weight

What this is NOTLet’s face it you have probably tried many things before.. most of our clients have– this system involves no gyms, treadmills or expensive equipment, no major weights, fad diets, pills, and no

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World No Tobacco Day 2020!

World No Tobacco Day is recognised every 31st May with a new theme each year. The annual celebration which was created in 1987 by the World Health Organisation (WHO), aims to inform the public on

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Online Hypnotherapy Sessions

Online Hypnotherapy Sessions have been available and used successfully for years with us at Make Changes. They’re now more suitable than ever! People across the world are tucked away at home due to current circumstances.

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Pain Elimination with Hypnotherapy

Chronic pain elimination with hypnotherapy is a well researched and documented area. Are you or a loved one suffering with chronic pain that just won’t go away? Whether you’ve tried simply giving it time, or

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Relief from Exam Anxiety

It can be a tough time for students when exams are coming around. Relief from anxiety seems impossible – sleepless nights, overthinking and worrying. Will I pass? Will I fail? Endless negative self talk that

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Mental Health Forum

Wendy Gadsby is very excited to have been asked to be on the panel of this Mental Health Forum. Wendy, as a hypnotherapist who works with people to help them improve their mental health, will

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Rising cost of cigarettes

With the rising cost of cigarettes it’s no wonder that more and more people are contacting us to quit smoking. If you’re still smoking, have you thought about how much the habit costing you now?

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Helping Families to Thrive

Wendy is excited to announce that she has recently completed Master Practitioner training in a new and gentle process. Helping families to thrive (& individuals too) is achievable with the unique Family Freedom Protocol. Using

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World No-Tobacco Day

It’s today > ‎World No-Tobacco Day The focus on this years #WorldNoTobaccoDay is on heart health – and for good reason! Did you know? If you smoke you are four times more likely to die

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