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Make Changes

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Clinics in Sunshine & Caroline Springs, Melbourne. Online to the world.

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help for anxiety

Back at the Clinic and Ready to Go!

28/10/2020 By Wendy Gadsby

We're back at the clinic and ready to help you face to face again!

Welcome Back Melbourne! We are back at the clinic and ready to go once again! We’re hoping you are as keen to get moving as we are! After a long 3 months of working online it’s lovely to have the option once again of seeing you face to face in the clinic. Of course masks […]

Filed Under: Uncategorized Tagged With: #hypnosisdepression, #hypnosisforanxiety, #hypnosismelbourne, #hypnosissunshine, #hypnotherapy, #hypnotherapymelbourne, #hypnotherapysunshine, #HypnotherapytoQuitSmoking, #stopsmokinghypnosis, #stopsmokingmelbourne, help for anxiety

How taking time away from “devices” reduces your stress

25/08/2020 By Make Changes Hypnotherapy

Can you imagine a world where there were no mobile phones? Where social media didn’t exist? Where if someone wanted to get a message to you, they could call you on a land-line, send a letter or drop by? Yeah, hard to imagine I know. Really hard to remember that it was less than 30 […]

Filed Under: Our Services, Reduce Anxiety Tagged With: Addiction, help for anxiety

Is Coronavirus making you stressed? Maybe it’s time to make some changes

20/08/2020 By Make Changes Hypnotherapy

2020 has been an interesting year to say the least, with just the first 6 months beginning with massive bush fires, before a deadly pandemic and now staring down the barrel of a recession. So it’s been challenging…. But those are not the only challenges that most people are facing. As a result of these […]

Filed Under: Our Services, Reduce Anxiety Tagged With: Covid-19, help for anxiety

The importance of rest during a pandemic

19/07/2020 By Make Changes Hypnotherapy

Taking care of our bodies is important. It’s the machine that keeps everything going. Sure, other areas of our wellbeing may be important too, but it’s very hard to tackle those without looking after your body. Rest For many, the transition from working in an office has resulted in changed working hours, often with work […]

Filed Under: Our Services, Reduce Anxiety Tagged With: Covid-19, help for anxiety, Self Care

Relief from Exam Anxiety

30/10/2018 By Wendy Gadsby

Relief from exam anxiety is possible!

It can be a tough time for students when exams are coming around. Relief from anxiety seems impossible – sleepless nights, overthinking and worrying. Will I pass? Will I fail? Endless negative self talk that really doesn’t help at all. Wouldn’t it be great if there were some tools that could help? Well there are! […]

Filed Under: News, Reduce Anxiety Tagged With: #hypnosisforanxiety, #hypnosisforexams, #hypnosismelbourne, #hypnosissunshine, help for anxiety

TRTP is great for PTSD, Anxiety and Depression

30/11/2017 By Wendy Gadsby

Help for PTSD

The Richards Trauma Process, or TRTP for short is an effective tool for PTSD. It’s also great for lifting trauma or stress related Anxiety and Depression, fears and phobias.   If you want to feel better, this protocol developed by Judith Richards, that we often use is a great way to do that. If you […]

Filed Under: PTSD, Reduce Anxiety Tagged With: #helpforptsd, #helpforptsdsunshine, #hypnotherapycarolinesprings, #hypnotherapymelbourne, #hypnotherapysunshine, #therichardstraumaprocess, #TRTP, help for anxiety, help for depression, help for PTSD

Sometimes I say no to helping someone Quit Smoking

22/05/2017 By Wendy Gadsby

Why I would say No to helping someone Quit Smoking

When I get a call about helping someone quit smoking, they’re sometimes a little surprised. We have a chat about what’s been going on for them, and I generally ask a few questions. How much do they smoke? What are the reasons they want to stop? Have they tried to quit before? If they have, […]

Filed Under: PTSD, Quit Smoking, Reduce Anxiety Tagged With: #hypnotherapymelbourne, help for anxiety, help for depression, help for PTSD, quit smoking, quitsmokingmelbourne

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  • Back at the Clinic and Ready to Go!
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  • How taking time away from “devices” reduces your stress
  • Is Coronavirus making you stressed? Maybe it’s time to make some changes
  • Reduce your stress by exercising
  • The importance of rest during a pandemic
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For our Quit Cigarettes system, we offer a lifetime Guarantee. This is a guarantee of support, at no additional charge.

The reason we can do this is because we are so confident in our system.
Our very high success rates mean that most of our clients quit for good with just one session.

If you really want to Quit Smoking we guarantee you will, or we will work with you until you do.

Recent Stories

  • Back at the Clinic and Ready to Go!
  • Insomnia and Hypnosis for Sleep
  • How taking time away from “devices” reduces your stress
  • Is Coronavirus making you stressed? Maybe it’s time to make some changes

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