Can you imagine a world where there were no mobile phones? Where social media didn’t exist? Where if someone wanted to get a message to you, they could call you on a land-line, send a letter or drop by? Yeah, hard to imagine I know. Really hard to remember that it was less than 30 […]
help for anxiety
Is Coronavirus making you stressed? Maybe it’s time to make some changes
2020 has been an interesting year to say the least, with just the first 6 months beginning with massive bush fires, before a deadly pandemic and now staring down the barrel of a recession. So it’s been challenging…. But those are not the only challenges that most people are facing. As a result of these […]
The importance of rest during a pandemic
Taking care of our bodies is important. It’s the machine that keeps everything going. Sure, other areas of our wellbeing may be important too, but it’s very hard to tackle those without looking after your body. Rest For many, the transition from working in an office has resulted in changed working hours, often with work […]
Relief from Exam Anxiety
It can be a tough time for students when exams are coming around. Relief from anxiety seems impossible – sleepless nights, overthinking and worrying. Will I pass? Will I fail? Endless negative self talk that really doesn’t help at all. Wouldn’t it be great if there were some tools that could help? Well there are! […]
TRTP is great for PTSD, Anxiety and Depression
The Richards Trauma Process, or TRTP for short is an effective tool for PTSD. It’s also great for lifting trauma or stress related Anxiety and Depression, fears and phobias. If you want to feel better, this protocol developed by Judith Richards, that we often use is a great way to do that. If you […]
Sometimes I say no to helping someone Quit Smoking
When I get a call about helping someone quit smoking, they’re sometimes a little surprised. We have a chat about what’s been going on for them, and I generally ask a few questions. How much do they smoke? What are the reasons they want to stop? Have they tried to quit before? If they have, […]