2020 has been an interesting year to say the least, with just the first 6 months beginning with massive bush fires, before a deadly pandemic and now staring down the barrel of a recession. So it’s been challenging…. But those are not the only challenges that most people are facing. As a result of these […]
Covid-19
Reduce your stress by exercising
Exercise is an important part of being healthy. It helps to balance your blood sugars, it helps to keep you fit and strong, and it helps your immune system keep active. Basically, as the saying goes, “move it or lose it”. It doesn’t take a lot, but it does take regular action. For some, it […]
The importance of rest during a pandemic
Taking care of our bodies is important. It’s the machine that keeps everything going. Sure, other areas of our wellbeing may be important too, but it’s very hard to tackle those without looking after your body. Rest For many, the transition from working in an office has resulted in changed working hours, often with work […]
The easiest way to eat well during the pandemic
If there’s one thing that COVID has changed, for most people, it’s food. Just a short time ago, people were going out to lunch at cafes, hanging out at restaurants, going to friend’s houses for dinner. But now, all that is over (well, for now at least), In some cases, people who have never really […]