Do you find yourself hung up on feelings of guilt?

Is it hard to accept the unfairness of what happened?

If you're dealing with survivor guilt, life can be difficult. You may feel like you're carrying a giant burden you never asked for. You might feel unworthy of the gift of life. You might think that there is no sense of justice in the world.

But the truth is that you're dealing with difficult emotions, and you can get help processing them.

Signs of survivor's guilt

In the same way that every person is different, survivor guilt can take many forms.

You may experience flashbacks of what happened. You could find yourself re-living or constantly thinking about the experience.

You may beat yourself up over what more you could have done or maybe you feel angry a lot.

No matter how you experience it, survivor guilt makes your world smaller and darker. It can lead to depression and unhealthy coping mechanisms. You may shut out friends and family or believe that other people blame you for what happened.

Why you feel it

Survivor guilt can be a punishment you inflict on yourself to somehow restore balance to things. But it's never a cognitive decision, more an instinctive response to a horribly unfair and distressing situation.

In your logical mind, you know that life isn't fair, but that doesn't make what happened easy to accept.

How hypnosis can help

Survivor Guilt is an audio hypnosis session that will help you let go of your guilt. Through a deeply relaxing trance, hypnosis can give you the time and space to process and deal with your feelings.

As you relax and listen repeatedly to your session, you'll notice that you:

• Allow yourself to experience your feelings
• Stop dwelling on what happened
• Begin to accept the past
• Start moving forward in a way that feels right.

Download Survivor's Guilt now and get your life back. You can listen on your computer or device or via our free app, which you can access when you have completed your purchase.