Obsessive Compulsive Cleaning – How hypnosis can help you break the obsessive-compulsive cycle
Depending on its severity, compulsive house cleaning can be a form of obsessive compulsive disorder or OCD.
It's great to be clean, tidy and hygienic but when cleaning the house becomes an overriding obsession which dictates your thinking then something needs to change.
With obsessive cleaning, the trouble is that clean just never seems clean enough and you may only stop ‘working' on a particular room when you are exhausted from cleaning it over and over again.
Perfectionism – the thief of time
Obsessive cleaning is driven by anxiety, causing the tyranny of perfectionism to steal your time and energy, spoiling relationships and wider life interests.
Compulsive cleaning demands your total focus and it may even seem as if time disappears as you become totally absorbed in the process. Obsessive cleaning damages the quality of your life and the lives of those closest to you
Fear of contamination
Sometimes obsessive cleaning is sometimes carried out as an attempt at assuaging fear of contamination, but the feeling is that no matter how much you vacuum, polish and scrub there is still ‘dirt' somewhere – even if you can't see it.
In other cases, OCD cleaning somehow makes the sufferer feel safe and secure, for no identifiable reason. And only for a short time until the anxiety builds up and cleaning has to begin again.
How hypnosis can help you stop compulsively cleaning
The Stop Compulsive Cleaning hypnosis session will help you feel strong and calm enough to relax around house cleaning so that the compulsion will no longer dictate your actions and feelings.
You will be able to consider how it would feel to be completely calm about not cleaning from a deeply relaxed hypnotic state. This will help your unconscious mind update itself so it doesn't drive you to clean all the time.
Just imagine a life freed up from having to slave over the house. Think about all the extra time and energy you'll have to do the things you want to do and to focus your energies into relationships and interests.
Download Stop Compulsive Cleaning now and start getting your life back. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.
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