Infection Obsession – Distance yourself from those old, unhelpful thoughts and take a calmer, more balanced approach to your health
Does the thought of viruses and bacteria fill you with dread?
Do you find yourself obsessing over the idea of infection, even when you know you're doing everything you can to protect yourself?
The problem with being obsessed with infection is that actually, it's not a completely irrational fear. It has a genuine basis in reality, which makes it hard to dismiss. After all, people get infected with bacteria and viruses every day. And, to the extent that you can prevent infection, it is good practice to take precautions to protect yourself.
But when concern turns into obsession, taking reasonable precautions isn't enough anymore. No matter how many measures you take to protect yourself, your brain is never satisfied. That little voice inside your head keeps demanding more, until you end up brimming with anxiety, afraid to even leave the house.
When logic isn't enough
It's all very well to recognize that your thoughts are running away with you, or that the precautions you're taking are getting out of hand. But realizing you're being irrational and actually suppressing those obsessive thought patterns are two very different things. In fact, often the more you try to suppress a thought, the more emotional it becomes for you, so that instead of discarding the thought, your brain tags it as being more important.
So what can you do to get rid of those obsessive thoughts?
Well, it's not so much a matter of getting rid of them as getting distance from them. It's okay for obsessive thoughts to surface as long as you're able to recognize them for what they are, look at them objectively without letting emotion take over, and push them away calmly and confidently. And as you learn to do that, you'll find that those thoughts start to arise less and less often.
This might seem all but impossible right now, but it's actually easier than you might think.
How hypnosis can help
Hypnosis can help change the way your brain operates at a subconscious level so that you can naturally and instinctively control your obsessive thoughts without letting your emotions get the better of you.
Infection Obsession is an audio hypnosis session that will allow you to develop a calmer, more balanced attitude to your health.
As you relax and listen repeatedly to your session, you'll notice that you:
- Are more calmly objective when you think about infection
- Take a reasonable, sensible approach to hygiene
- Are able to stop obsessive thoughts in their tracks
- Feel calmer and more confident in general.
Download Infection Obsession now and get some much-needed distance from the obsessive thought patterns that have been holding you back. You can listen on your computer or device or via our free app, which you can access when you have completed your purchase.