Sleep and Dream – Re-train your mind and body to fall into a sound sleep with this gentle, permissive hypnosis session.
When falling asleep becomes difficult, you can get into a catch-22 situation. The less you sleep, the more important it becomes and the more stressed you get about it.
And of course, the more stressed you are around sleep, the harder it is to fall asleep!
All our Sound Sleep downloads help restore your mind and body's natural sleep response.
Sleep and Dream works by kick-starting the natural visualization that occurs when you fall asleep and gets you into the first stage of sleep quickly. At the end of the session, the audio simply fades out so you can continue sleeping peacefully.
Used regularly, Sleep and Dream will allow you to:
- re-train your mind and body to relax and smoothly slide from alertness to sleep.
- tie up and tire out your conscious mind so that your unconcious can take charge of falling asleep.
- continue sleeping long after the audio session has finished.
- feel the daytime benefits of having had regular restorative sleep.
Download Sleep and Dream now and enjoy going to bed with it tonight. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.
Sleep and Dream has been purchased by 1,530 customers.