Dealing With Rejection – Learn to manage your emotions and bounce back
Is dealing with rejection a big problem for you?
Are you constantly ruminating about why you have been turned down?
No matter how it happens, being rejected is never a pleasant experience. Whether you are asking someone on a date, applying for a job, looking for a publisher for your book or proposing a major project at work, getting the thumbs down feels like a slap in the face or a kick in the guts.
And it can be one huge blow to your self esteem.
When you've made all your future plans dependent on the ‘yes' you were hoping for, or put your heart and soul into something, being rejected can feel as if you've been robbed. Something really important to you has been taken away.
Sometimes it can feel like you've been robbed of your very identity. So it's not surprising if you have feelings of anger, despair, grief, resentment, deep self doubt – even depression.
Dealing with rejection by ruminating is a bad idea
It's terribly tempting to dwell on the experience, going over and over it in your mind, thinking of all the things you'd like to say to whoever said no to you, endlessly analyzing every aspect in minute detail, wallowing in the sense of being hard done by.
But such negative introspection, while completely normal in the immediate aftermath of being turned down, doesn't serve you well in the long run. It keeps you focused on what went wrong in the past, rather than helping you to shrug it off and move forward in your life.
And, let's face it, there is no way you are going to escape rejection, from some quarter, at some time. Even lots of times. It's an inescapable part of life.
So how do you train yourself to tolerate rejection and be more resilient?
How to develop rejection resilience with hypnosis
Dealing With Rejection is an audio hypnosis session created by psychologists that will calm down your emotional reactions and give you that boost that gets you going again.
As you relax and listen repeatedly to your download, you'll notice a number of changes going on inside you. Good changes. You'll notice that you:
- begin to unfurl and expand inside, opening up to possibilities
- feel much calmer and more at ease generally
- develop a wider perspective on rejections you've experienced
- find you can let go of a rebuff much more quickly
- value yourself whether others approve of or accept you or not
- feel much more confident in yourself and what you are capable of.
Download Dealing With Rejection and be ready to handle anything. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.
Dealing with Rejection has been purchased by 501 customers.