Cool Down Hot Flashes – Relax into cool, calm imagery and feel your body temperature start to drop
Do you suffer from hot flashes?
Would you like to learn a natural way of calming down those intense episodes?
Hot flashes can be extremely uncomfortable, especially when they happen frequently or last for long periods. While they can sometimes have clear triggers, such as spicy foods or alcohol, often they seem to occur randomly. And of course, feeling as if the flashes are completely out of your control and could come on at any moment is a recipe for anxiety.
This is one of the cruellest things about hot flashes: they feed into themselves. The more stressed you get, the more intense it becomes. If you're in public you may start to feel embarrassed, which only heightens that sensation of heat. Then, even once it is over, the anxious anticipation of never knowing when the next one is coming leaves you constantly on edge, so that they happen more and more frequently.
Flashes feed on stress and anxiety
Research has proven the link between stress and the experience of hot flashes. A 2005 study showed that among menopausal women, those with moderate anxiety were three times more likely to experience hot flashes, and those with severe anxiety were five times more likely.1
Clearly, there's a strong link between your state of mind and your experience of hot flashes. But don't despair – this is good news! It gives you control. By relaxing deeply with hypnosis, you can cool down your thoughts, which will in turn cool down your body temperature. And this is not just theory – clinical hypnosis has been proven to significantly reduce not just the experience of hot flashes but also physiological measures of hot flashes.2
How hypnosis can help
Cool Down Hot Flashes is an audio hypnosis session that will reduce the frequency and intensity of your hot flashes, and give you the resources to deal with them effectively when they do happen.
As you relax and listen repeatedly to your session, you'll notice that you:
- Experience hot flashes less and less often.
- Can relax and calm down your flashes when they happen.
- Enjoy a sense of confidence that you can naturally regulate your body temperature.
- Feel calmer, cooler, and more at ease in many different aspects of your life.
Download Cool Down Hot Flashes now and stay cool, calm, and collected no matter what life throws at you. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.
1. https://pubmed.ncbi.nlm.nih.gov/15879914/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3556367/
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