Cigarettes contain nicotine, and nicotine is believed to be quite addictive, harmful and only has a very short duration of effect. So it's well worth quitting, but for many it's very hard.
Cigarettes contain nicotine, a substance found naturally in tobacco. It affects the brain quickly when inhaled and may seem to cause a sense of temporary relaxation or anxiety alleviation. Nicotine may also elevate your mood and your heart rate, but this feeling is only temporary. After your body rids itself of the drug, you start to crave another cigarette.
Shortly after you finish smoking a cigarette, your body begins to show signals of withdrawal. You begin to crave another cigarette to overwhelm these symptoms, beginning a vicious cycle of dependence. Most smokers experience the first signs of withdrawal within hours of their last cigarette
It might seem difficult to find new approaches to handle your stress. Do you catch a smoke when you're feeling stressed or nervous? Strain, whether its from your work, relationships, caregiving burdens or simply plain fast paced living, can cause you to look for fast and easy alleviation. But in the long term, smoking will only enhance your stress. To successfully stop smoking, you might need to re think your stress management choices before you stop.
Consider these tips:
Stop and take a deep breath. Taking five to 10 deep breaths is a great beginning to pressure alleviation. In addition, you get the advantage of inhaling clean air into your lungs without those dangerous compounds!
Go for a walk. Physical activity can release a substance in your body that improves your mood and relieves tension. Walking for thirty minutes a day can be a healthy distraction, burn off extra calories and help your heart.
Try to relax. Pressure can make your muscles stressed. Relax them by stretching, deep breathing, doing yoga, obtaining a message or even closing your eyes and visualizing yourself in a peaceful area.
Call a buddy. Talking through your highs and lows with family, friends or maybe a support group may give you comfort and positive reinforcement.
Cut back on caffeine. Caffeine is a stimulant that may raise your heart rate along with your tension. When you're attempting to manage your stress, caffeine can make you tense, keep you up at night and may even cause you to want to smoke.
Take care of your own body. Drink lots of water, eat healthy and get enough sleep. You'll feel more energized and prepared to take care of pressure.
Below are some other questions to think about as you organize your smoke free life.
Does smoking:
- Supply ways to meet people or hang out with a group?
- Distract you when you're feeling lonely?
- Help you control your weight?
- Boost your self-confidence?
- Give you something to do with your hands or alternative physical habits?
- Serve as a companion to coffee or booze or look like the thing to do after a meal?
- Give you something to do while you're driving?
Below are some great alternatives to deal with quitting smoking:
- Rethink your social breaks. Should you smoke with friends to be social or with coworkers in your lunch break? It is essential to let them know that you're attempting to stop and encourage them to join you. In case it becomes too difficult to spend time in these areas where you typically smoke, think about altering your schedule or taking your breaks with nonsmokers.
- Keep yourself active. Go for walks, read a book or listen to music.
- Keep your hands along with your mouth occupied. Chew gum, eat a wholesome snack, squeeze a stress ball or play with putty.
- After a meal, get up immediately from the table and participate in a pleasurable activity.
- If coffee is your cause, change something about the manner in which you drink it. Change the mug you drink from or when and where you indulge. Start a brand new habit!
- Should you smoke in your own car, remove your ashtray and replace it with potpourri or notes to remind you why you wish to stop smoking.
- At parties, attempt to stay away from smoking areas. Remain inside or distance yourself from folks who are smoking. This might be hard, but remain with it!
- You might also need to cut back on booze. It's hard to have will power and remain focused on your dedication when you've had too much to drink.
Knowing yourself and finding out why you smoke can help you make a plan to quit. Your heart will thank you for years to come!
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