• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Make Changes

Call 1800 760 249 for a free no obligation chat

Clinics in Sunshine & Caroline Springs, Melbourne. Online to the world.

  • Home
  • Our Services
    • Weight loss
    • Quit Smoking in only 1 hour
    • Employee Wellbeing Programs
    • Other hypnotherapy services
    • Help for PTSD & Stress
    • Gambling Reduction
    • Sleep Issues
    • Clinical hypnosis for depression
  • Resources
    • Events
    • Hypnotherapy News & Blog
    • Learn How To Reduce Stress Now
  • FAQ
    • General FAQ about our sessions
    • Our Guarantee & FAQ
    • FAQ About us
    • FAQ Compared with other methods
    • FAQ About hypnotherapy
    • What is hypnosis?
    • What is NLP?
  • Reviews
  • Events
  • Downloads
  • Contact Us

Get into shape in no time

13/12/2016 By Wendy Gadsby

Check out this article!

“I don’t have enough time to exercise” is what we tell ourselves. It sounds believable. I used to say it too.

Too much to do, too little time. Does that sound like you? Especially at this time of year.

High Intensity Interval Training (HIIT) isn’t new and has become more widely known in recent years. I came across this story and thought it was worth sharing with you. It's on both HIIT and also the many benefits to our health that can come with it.

FIT IN 6 MINUTES A WEEK

Check out this ABC Catalyst story from September 2015. It talks about an adaptation of the Wingate test. It’s pretty much 30 seconds of intense exercise (you chose what if you were to do it), with a 4-5 minute rest. Repeat 4-6 times. 3 sessions per week with rest days in between. There are links to a couple of other versions of HIIT within the article as well.

Fit in 6 Minutes
Can 6 minutes really help you get fit?

Short burst exercise is something I’ve been advocating for a few years now as just one part of the Reach Your Ideal Weight program I take people through. This story makes the same point: it’s possible to make a big impact in a short amount of time. Fitting exercise into your lifestyle doesn’t have to take hours, and the benefits far outweigh any obstacles re the time required to be put in (or excuses you tell yourself!).

Ideally you would include some other regular activity (that you enjoy!) into your life and of course eat mostly whole, real foods to get the full benefits – which are many.

Naturally if you haven’t exercised for a while, or have current health issues, see your exercise/health professional before you start any new (especially intense) exercise and get the OK. Listen to your body. There’s no point overdoing things, injuring yourself or causing other issues.

If you feel like you need some support with mindset to help you get going to get into shape, or stay on track if you chose to give this a go, that’s where hypnotherapy fits in.

Combined with NLP these are both great tools to help with weight and in countless other areas. We bypass conscious willpower and get the different parts of your mind working together to make lasting change all that much easier. Contact me via this link, for a chat, or call 1800 760 249  if you’d like to discuss how I could help.

So grab a cuppa, watch the story or read the article. Let me know what you think.

Related Tags: Stop Smoking Hypnosis Melbourne

Related posts:

Default Thumbnailmindset to get to my desired weight it's a lifestyle thingHypnotherapy For Weight Loss NejlaNejla – feeling positive after hypnosis E-cigarettes linked to Popcorn LungStudy links e-cigarettes to incurable disease called Popcorn Lung

Filed Under: Weight Loss Tagged With: exercise to lose weight, health and exercise, weight loss

Primary Sidebar

Make Changes NLP & Hypnotherapy Reviews

Related Content

  1. mindset to get to my desired weight
  2. Hypnotherapy For Weight Loss
  3. Nejla – feeling positive after hypnosis
  4. Study links e-cigarettes to incurable disease called Popcorn Lung

Like us on Facebook

RECENT POSTS

  • Back at the Clinic and Ready to Go!
  • Insomnia and Hypnosis for Sleep
  • How taking time away from “devices” reduces your stress
  • Is Coronavirus making you stressed? Maybe it’s time to make some changes
  • Reduce your stress by exercising
  • The importance of rest during a pandemic
  • The easiest way to eat well during the pandemic
  • World No Tobacco Day 2020!
  • Online Hypnotherapy Sessions
  • Merry Christmas and time for R&R!

Footer

Our Guarantee

For our Quit Cigarettes system, we offer a lifetime Guarantee. This is a guarantee of support, at no additional charge.

The reason we can do this is because we are so confident in our system.
Our very high success rates mean that most of our clients quit for good with just one session.

If you really want to Quit Smoking we guarantee you will, or we will work with you until you do.

Recent Stories

  • Back at the Clinic and Ready to Go!
  • Insomnia and Hypnosis for Sleep
  • How taking time away from “devices” reduces your stress
  • Is Coronavirus making you stressed? Maybe it’s time to make some changes

Search

Handcrafted with love by Effortless IT.


Hypnosis & Hypnotherapy Melbourne | Hypnosis for Quit Smoking, Weight Loss, Anxiety & Confidence | Stop Smoking Hypnosis Melbourne