It can be a tough time for students when exams are coming around. Relief from anxiety seems impossible – sleepless nights, overthinking and worrying. Will I pass? Will I fail? Endless negative self talk that really doesn't help at all.
Wouldn't it be great if there were some tools that could help?
Well there are! Let me tell you about a great one that's yours for FREE, if you want it.
I recorded something which can be helpful for creating some calm in the lead up to or during exam times.
If you would like to access the short relaxation, so you can get some relief from exam anxiety, just click on the image below.
In just a short while, and with this exam relaxation hypnosis, you'll be feeling better in no time!
If I can help you further phone 1800 760 249 or use the contact us page here and I'd be happy to chat about that.
Here are some other simple tips and tools that really can add up to help as well.
Remember to drink lots of water 💧
Get plenty of sleep 💤 🛌
Eat healthy 🍇 🍉 🥦 🍎
Get some exercise 🏊♀️ 🏃♀️ 🚴♀️
Do some grounding like walking on grass barefoot 🚶♀️ or putting your feet in the sea water 🌊 or walk in the bush 🌳 💐…. or hug a tree 🌲 🤗
Listen to my hypnosis recording (by clicking the image above) 👁
Let me know if I can help with anything further by calling on 1800 760 249 or Contact Us here.
All the best with your exams!!