It can be a tough time for students when exams are coming around. Relief from anxiety seems impossible – sleepless nights, overthinking and worrying. Will I pass? Will I fail? Endless negative self talk that really doesn't help at all.
Wouldn't it be great if there were some tools that could help?
Well there are! Let me tell you about a great one that's yours for FREE, if you want it.
I recorded something which can be helpful for creating some calm in the lead up to or during exam times.
If you would like me to send you a short relaxation, so you can get some relief from exam anxiety, just reach out and let me know.
In just a short while, with this exam relaxation hypnosis you'll be feeling better in no time!
Phone 1800 760 249 or use the contact us page here and I'll email the short recording over to you.
Here are some other simple tips and tools that really can add up to help as well.
Remember to drink lots of water 💧
Get plenty of sleep 💤 🛌
Eat healthy 🍇 🍉 🥦 🍎
Get some exercise 🏊♀️ 🏃♀️ 🚴♀️
Do some grounding like walking on grass barefoot 🚶♀️ or putting your feet in the sea water 🌊 or walk in the bush 🌳 💐…. or hug a tree 🌲 🤗
Listen to my hypnosis recording 👁
Let me know if you'd like a copy by calling on 1800 760 249 or Contact Us here
All the best with your exams!!