21 January 2022 No Comments

This was a video that I originally recorded for and sent to my database of contacts – people I have worked with or those that

21 January 2022 No Comments

Welcome Back Melbourne! We are back at the clinic and ready to go once again! We’re hoping you are as keen to get moving as

8 January 2022 No Comments

Exercise is an important part of being healthy. It helps to balance your blood sugars, it helps to keep you fit and strong, and it

26 December 2021 No Comments

2020 has been an interesting year to say the least, with just the first 6 months beginning with massive bush fires, before a deadly pandemic

3 December 2021 No Comments

Taking care of our bodies is important. It’s the machine that keeps everything going. Sure, other areas of our wellbeing may be important too, but

19 November 2021 No Comments

If there’s one thing that COVID has changed, for most people, it’s food. Just a short time ago, people were going out to lunch at

10 November 2021 No Comments

Living with sleep issues is a nightly battle for so many people in today’s hustle bustle and high pressure world. The worries about yet another

25 October 2021 No Comments

What this is NOTLet’s face it you have probably tried many things before.. most of our clients have– this system involves no gyms, treadmills or

23 October 2021 No Comments

Many people have either tried one or all of these methods to quit smoking before they contact us, or know others that have. The success

9 October 2021 No Comments

Can you imagine a world where there were no mobile phones? Where social media didn’t exist? Where if someone wanted to get a message to

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