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Make Changes

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Clinics in Sunshine & Caroline Springs, Melbourne. Online to the world.

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Make Changes Hypnotherapy News & Blog

Back at the Clinic and Ready to Go!

28/10/2020 By Wendy Gadsby

We're back at the clinic and ready to help you face to face again!

Welcome Back Melbourne! We are back at the clinic and ready to go once again! We’re hoping you are as keen to get moving as we are! After a long 3 months of working online it’s lovely to have the option once again of seeing you face to face in the clinic. Of course masks […]

Filed Under: Uncategorized Tagged With: #hypnosisdepression, #hypnosisforanxiety, #hypnosismelbourne, #hypnosissunshine, #hypnotherapy, #hypnotherapymelbourne, #hypnotherapysunshine, #HypnotherapytoQuitSmoking, #stopsmokinghypnosis, #stopsmokingmelbourne, help for anxiety

Insomnia and Hypnosis for Sleep

15/09/2020 By Wendy Gadsby

Are you suffering from insomnia or sleep issues?

Living with sleep issues is a nightly battle for so many people in today’s hustle bustle and high pressure world. The worries about yet another sleepless night begin before your head even hits the pillow. Perhaps you struggle to get to sleep, or maybe it’s waking up in the middle of the night. Your mind […]

Filed Under: Our Services Tagged With: #hypnosisforinsomnia, #hypnosisforsleep, #hypnosissunshine

How taking time away from “devices” reduces your stress

25/08/2020 By Make Changes Hypnotherapy

Can you imagine a world where there were no mobile phones? Where social media didn’t exist? Where if someone wanted to get a message to you, they could call you on a land-line, send a letter or drop by? Yeah, hard to imagine I know. Really hard to remember that it was less than 30 […]

Filed Under: Our Services, Reduce Anxiety Tagged With: Addiction, help for anxiety

Is Coronavirus making you stressed? Maybe it’s time to make some changes

20/08/2020 By Make Changes Hypnotherapy

2020 has been an interesting year to say the least, with just the first 6 months beginning with massive bush fires, before a deadly pandemic and now staring down the barrel of a recession. So it’s been challenging…. But those are not the only challenges that most people are facing. As a result of these […]

Filed Under: Our Services, Reduce Anxiety Tagged With: Covid-19, help for anxiety

Reduce your stress by exercising

11/08/2020 By Make Changes Hypnotherapy

Exercise is an important part of being healthy. It helps to balance your blood sugars, it helps to keep you fit and strong, and it helps your immune system keep active. Basically, as the saying goes, “move it or lose it”. It doesn’t take a lot, but it does take regular action. For some, it […]

Filed Under: Our Services, Reduce Anxiety Tagged With: Covid-19, health and exercise, Self Care

The importance of rest during a pandemic

19/07/2020 By Make Changes Hypnotherapy

Taking care of our bodies is important. It’s the machine that keeps everything going. Sure, other areas of our wellbeing may be important too, but it’s very hard to tackle those without looking after your body. Rest For many, the transition from working in an office has resulted in changed working hours, often with work […]

Filed Under: Our Services, Reduce Anxiety Tagged With: Covid-19, help for anxiety, Self Care

The easiest way to eat well during the pandemic

06/07/2020 By Make Changes Hypnotherapy

If there’s one thing that COVID has changed, for most people, it’s food. Just a short time ago, people were going out to lunch at cafes, hanging out at restaurants, going to friend’s houses for dinner. But now, all that is over (well, for now at least), In some cases, people who have never really […]

Filed Under: Our Services, Reduce Anxiety Tagged With: Covid-19, health and wellbeing

World No Tobacco Day 2020!

31/05/2020 By Wendy Gadsby

World No Tobacco Day is recognised every 31st May with a new theme each year. The annual celebration which was created in 1987 by the World Health Organisation (WHO), aims to inform the public on the dangers of smoking and current surrounding topics. This year’s theme is Tobacco and related industry tactics to attract younger […]

Filed Under: News, Quit Smoking Tagged With: #healthandwellbeing, #HypnotherapytoQuitSmoking, #quitsmoking, #stopsmokinghypnosis, #tobaccoexposed, #worldnotobaccoday, health and wellbeing

Online Hypnotherapy Sessions

02/04/2020 By Wendy Gadsby

Online Sessions are just as effective as in the clinic, if not better.

Online Hypnotherapy Sessions have been available and used successfully for years with us at Make Changes. They’re now more suitable than ever! People across the world are tucked away at home due to current circumstances. Let’s face it, we’re online more than ever anyway, now is the perfect time to make the most of it. […]

Filed Under: News, PTSD, Quit Smoking, Reduce Anxiety, Weight Loss Tagged With: #hypnosisquitsmoking, #hypnotherapy, #hypnotherapyonline, #HypnotherapytoQuitSmoking, #onlinehypnosis, #onlinehypnotherapy, #onlinequitsmoking, #quitsmokinghypnosisonline, hypnosis

Merry Christmas and time for R&R!

24/12/2019 By Wendy Gadsby

Wishing you a very merry, safe & fun filled Christmas from myself, my old puppy Jedd & Make Changes! 🎄🎄🎄 I will be taking a break from the clinic and will be back on 13th Jan. I’ll be working in the background and catching up on a few things over the next 2 weeks, then […]

Filed Under: Uncategorized Tagged With: #healthandwellbeing, #hypnosissunshine, #hypnotherapymelbourne, #hypnotherapysunshine

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  • Back at the Clinic and Ready to Go!
  • Insomnia and Hypnosis for Sleep
  • How taking time away from “devices” reduces your stress
  • Is Coronavirus making you stressed? Maybe it’s time to make some changes
  • Reduce your stress by exercising
  • The importance of rest during a pandemic
  • The easiest way to eat well during the pandemic
  • World No Tobacco Day 2020!
  • Online Hypnotherapy Sessions
  • Merry Christmas and time for R&R!

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For our Quit Cigarettes system, we offer a lifetime Guarantee. This is a guarantee of support, at no additional charge.

The reason we can do this is because we are so confident in our system.
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If you really want to Quit Smoking we guarantee you will, or we will work with you until you do.

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