It’s winter, and it sure feels like it…. so many people are feeling stuck and frustrated with all the uncertainties of life right now… and with coronavirus and restrictions on and off… the whole thing is dragging on and on.. and isn’t helping…… Rather than dwell on what we can’t change or what we can’t […]
Make Changes Hypnotherapy News & Blog
Back at the Clinic and Ready to Go!
Welcome Back Melbourne! We are back at the clinic and ready to go once again! We’re hoping you are as keen to get moving as we are! After a long 3 months of working online it’s lovely to have the option once again of seeing you face to face in the clinic. Of course masks […]
Insomnia and Hypnosis for Sleep
Living with sleep issues is a nightly battle for so many people in today’s hustle bustle and high pressure world. The worries about yet another sleepless night begin before your head even hits the pillow. Perhaps you struggle to get to sleep, or maybe it’s waking up in the middle of the night. Your mind […]
How taking time away from “devices” reduces your stress
Can you imagine a world where there were no mobile phones? Where social media didn’t exist? Where if someone wanted to get a message to you, they could call you on a land-line, send a letter or drop by? Yeah, hard to imagine I know. Really hard to remember that it was less than 30 […]
Is Coronavirus making you stressed? Maybe it’s time to make some changes
2020 has been an interesting year to say the least, with just the first 6 months beginning with massive bush fires, before a deadly pandemic and now staring down the barrel of a recession. So it’s been challenging…. But those are not the only challenges that most people are facing. As a result of these […]
Reduce your stress by exercising
Exercise is an important part of being healthy. It helps to balance your blood sugars, it helps to keep you fit and strong, and it helps your immune system keep active. Basically, as the saying goes, “move it or lose it”. It doesn’t take a lot, but it does take regular action. For some, it […]
The importance of rest during a pandemic
Taking care of our bodies is important. It’s the machine that keeps everything going. Sure, other areas of our wellbeing may be important too, but it’s very hard to tackle those without looking after your body. Rest For many, the transition from working in an office has resulted in changed working hours, often with work […]
The easiest way to eat well during the pandemic
If there’s one thing that COVID has changed, for most people, it’s food. Just a short time ago, people were going out to lunch at cafes, hanging out at restaurants, going to friend’s houses for dinner. But now, all that is over (well, for now at least), In some cases, people who have never really […]
World No Tobacco Day 2020!
World No Tobacco Day is recognised every 31st May with a new theme each year. The annual celebration which was created in 1987 by the World Health Organisation (WHO), aims to inform the public on the dangers of smoking and current surrounding topics. This year’s theme is Tobacco and related industry tactics to attract younger […]
Online Hypnotherapy Sessions
Online Hypnotherapy Sessions have been available and used successfully for years with us at Make Changes. They’re now more suitable than ever! People across the world are tucked away at home due to current circumstances. Let’s face it, we’re online more than ever anyway, now is the perfect time to make the most of it. […]
