Online Hypnotherapy Sessions have been available and used successfully for years with us at Make Changes. They’re now more suitable than ever! People across the world are tucked away at home due to current circumstances. Let’s face it, we’re online more than ever anyway, now is the perfect time to make the most of it. […]
Reduce Anxiety
Relief from Exam Anxiety
It can be a tough time for students when exams are coming around. Relief from anxiety seems impossible – sleepless nights, overthinking and worrying. Will I pass? Will I fail? Endless negative self talk that really doesn’t help at all. Wouldn’t it be great if there were some tools that could help? Well there are! […]
Mental Health Forum
Wendy Gadsby is very excited to have been asked to be on the panel of this Mental Health Forum. Wendy, as a hypnotherapist who works with people to help them improve their mental health, will be on the panel with (speaker) psychologist Pamela Brown, Doctors Nivedita Nagarale and Jacob Opio and mental health nurse Jo Shakerola. Come […]
Helping Families to Thrive
Wendy is excited to announce that she has recently completed Master Practitioner training in a new and gentle process. Helping families to thrive (& individuals too) is achievable with the unique Family Freedom Protocol. Using the wonderful and gentle step by step process, big changes can happen fast. The protocol is aimed towards helping individuals […]
TRTP is great for PTSD, Anxiety and Depression
The Richards Trauma Process, or TRTP for short is an effective tool for PTSD. It’s also great for lifting trauma or stress related Anxiety and Depression, fears and phobias. If you want to feel better, this protocol developed by Judith Richards, that we often use is a great way to do that. If you […]
After Completing Hypnosis Sessions
Robert talks about how he felt after completing hypnosis sessions. “Hi, My name is Robert. I’ve just completed a course with Wendy, with Make Changes. Before I started I was broken, I think I was on the verge of depression. I didn’t know where my life was going. I needed something different and that brought […]
Sometimes I say no to helping someone Quit Smoking
When I get a call about helping someone quit smoking, they’re sometimes a little surprised. We have a chat about what’s been going on for them, and I generally ask a few questions. How much do they smoke? What are the reasons they want to stop? Have they tried to quit before? If they have, […]
Hypnosis for Anxiety in Melbourne
Clinical hypnosis is a great way to address anxiety issues and disorders. There is a very solid track record for treating anxiety with hypnosis, it’s been used for decades but for some reason it remains less widely known than medication. But hypnosis is a great long term treatment solution for anxiety, not only is it […]