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Make Changes

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Clinics in Sunshine & Caroline Springs, Melbourne. Online to the world.

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Reduce Anxiety

How taking time away from “devices” reduces your stress

25/08/2020 By Make Changes Hypnotherapy

Can you imagine a world where there were no mobile phones? Where social media didn’t exist? Where if someone wanted to get a message to you, they could call you on a land-line, send a letter or drop by? Yeah, hard to imagine I know. Really hard to remember that it was less than 30 […]

Filed Under: Our Services, Reduce Anxiety Tagged With: Addiction, help for anxiety

Is Coronavirus making you stressed? Maybe it’s time to make some changes

20/08/2020 By Make Changes Hypnotherapy

2020 has been an interesting year to say the least, with just the first 6 months beginning with massive bush fires, before a deadly pandemic and now staring down the barrel of a recession. So it’s been challenging…. But those are not the only challenges that most people are facing. As a result of these […]

Filed Under: Our Services, Reduce Anxiety Tagged With: Covid-19, help for anxiety

Reduce your stress by exercising

11/08/2020 By Make Changes Hypnotherapy

Exercise is an important part of being healthy. It helps to balance your blood sugars, it helps to keep you fit and strong, and it helps your immune system keep active. Basically, as the saying goes, “move it or lose it”. It doesn’t take a lot, but it does take regular action. For some, it […]

Filed Under: Our Services, Reduce Anxiety Tagged With: Covid-19, health and exercise, Self Care

The importance of rest during a pandemic

19/07/2020 By Make Changes Hypnotherapy

Taking care of our bodies is important. It’s the machine that keeps everything going. Sure, other areas of our wellbeing may be important too, but it’s very hard to tackle those without looking after your body. Rest For many, the transition from working in an office has resulted in changed working hours, often with work […]

Filed Under: Our Services, Reduce Anxiety Tagged With: Covid-19, help for anxiety, Self Care

The easiest way to eat well during the pandemic

06/07/2020 By Make Changes Hypnotherapy

If there’s one thing that COVID has changed, for most people, it’s food. Just a short time ago, people were going out to lunch at cafes, hanging out at restaurants, going to friend’s houses for dinner. But now, all that is over (well, for now at least), In some cases, people who have never really […]

Filed Under: Our Services, Reduce Anxiety Tagged With: Covid-19, health and wellbeing

Online Hypnotherapy Sessions

02/04/2020 By Wendy Gadsby

Online Sessions are just as effective as in the clinic, if not better.

Online Hypnotherapy Sessions have been available and used successfully for years with us at Make Changes. They’re now more suitable than ever! People across the world are tucked away at home due to current circumstances. Let’s face it, we’re online more than ever anyway, now is the perfect time to make the most of it. […]

Filed Under: News, PTSD, Quit Smoking, Reduce Anxiety, Weight Loss Tagged With: #hypnosisquitsmoking, #hypnotherapy, #hypnotherapyonline, #HypnotherapytoQuitSmoking, #onlinehypnosis, #onlinehypnotherapy, #onlinequitsmoking, #quitsmokinghypnosisonline, hypnosis

Relief from Exam Anxiety

30/10/2018 By Wendy Gadsby

Relief from exam anxiety is possible!

It can be a tough time for students when exams are coming around. Relief from anxiety seems impossible – sleepless nights, overthinking and worrying. Will I pass? Will I fail? Endless negative self talk that really doesn’t help at all. Wouldn’t it be great if there were some tools that could help? Well there are! […]

Filed Under: News, Reduce Anxiety Tagged With: #hypnosisforanxiety, #hypnosisforexams, #hypnosismelbourne, #hypnosissunshine, help for anxiety

Mental Health Forum

02/10/2018 By Wendy Gadsby

Lift the Lid on Mental Health

Wendy Gadsby is very excited to have been asked to be on the panel of this Mental Health Forum. Wendy, as a hypnotherapist who works with people to help them improve their mental health, will be on the panel with (speaker) psychologist Pamela Brown, Doctors Nivedita Nagarale and Jacob Opio and mental health nurse Jo Shakerola. Come […]

Filed Under: Events, Our Services, PTSD, Reduce Anxiety, Resources, Uncategorized Tagged With: #hypnosisforanxiety, #hypnosisfordepression, #hypnosisforPTSD, #hypnotherapymelbourne, #hypnotherapysunshine, #liftthelid, #mentalhealthforum

Helping Families to Thrive

14/08/2018 By Wendy Gadsby

Family Freedom Protocol

Wendy is excited to announce that she has recently completed Master Practitioner training in a new and gentle process. Helping families to thrive (& individuals too) is achievable with the unique Family Freedom Protocol. Using the wonderful and gentle step by step process, big changes can happen fast. The protocol is aimed towards helping individuals […]

Filed Under: Our Services, Reduce Anxiety, Uncategorized

TRTP is great for PTSD, Anxiety and Depression

30/11/2017 By Wendy Gadsby

Help for PTSD

The Richards Trauma Process, or TRTP for short is an effective tool for PTSD. It’s also great for lifting trauma or stress related Anxiety and Depression, fears and phobias.   If you want to feel better, this protocol developed by Judith Richards, that we often use is a great way to do that. If you […]

Filed Under: PTSD, Reduce Anxiety Tagged With: #helpforptsd, #helpforptsdsunshine, #hypnotherapycarolinesprings, #hypnotherapymelbourne, #hypnotherapysunshine, #therichardstraumaprocess, #TRTP, help for anxiety, help for depression, help for PTSD

After Completing Hypnosis Sessions

05/09/2017 By Wendy Gadsby

I don't feel broken anymore.

Robert talks about how he felt after completing hypnosis sessions. “Hi, My name is Robert. I’ve just completed a course with Wendy, with Make Changes. Before I started I was broken, I think I was on the verge of depression. I didn’t know where my life was going. I needed something different and that brought […]

Filed Under: Client Reviews, Reduce Anxiety, testimonials Tagged With: #hypnosisdepression, #hypnotherapydespression, #hypnotherapymelbourne, #hypnotherapysunshine, #TRTP

Sometimes I say no to helping someone Quit Smoking

22/05/2017 By Wendy Gadsby

Why I would say No to helping someone Quit Smoking

When I get a call about helping someone quit smoking, they’re sometimes a little surprised. We have a chat about what’s been going on for them, and I generally ask a few questions. How much do they smoke? What are the reasons they want to stop? Have they tried to quit before? If they have, […]

Filed Under: PTSD, Quit Smoking, Reduce Anxiety Tagged With: #hypnotherapymelbourne, help for anxiety, help for depression, help for PTSD, quit smoking, quitsmokingmelbourne

Hypnosis for Anxiety in Melbourne

21/10/2015 By Make Changes Hypnotherapy

it just works

Clinical hypnosis is a great way to address anxiety issues and disorders.  There is a very solid track record for treating anxiety with hypnosis, it’s been used for decades but for some reason it remains less widely known than medication. But hypnosis is a great long term treatment solution for anxiety, not only is it […]

Filed Under: Reduce Anxiety

The History of Treating Smoking with Hypnotherapy

24/03/2015 By Make Changes Hypnotherapy

Weight Losing Books

Hypnotherapy has been increasing as a psychological therapy in Australia since the 1940s. Hypnosis first gained formal approval in both Britain and the United States in the late 1950’s.  The American Medical Association  professionally recognized and publicly acknowledged hypnotherapy as a valid  procedure in 1958.  Today it is valued as helpful therapy to assist patients who have […]

Filed Under: About Hypnotherapy, Our Services, PTSD, Quit Smoking, Reduce Anxiety, Weight Loss Tagged With: #hypnosismelbourne, #hypnotherapydespression, #hypnotherapysunshine, History, quit smoking

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  • Back at the Clinic and Ready to Go!
  • Insomnia and Hypnosis for Sleep
  • How taking time away from “devices” reduces your stress
  • Is Coronavirus making you stressed? Maybe it’s time to make some changes
  • Reduce your stress by exercising
  • The importance of rest during a pandemic
  • The easiest way to eat well during the pandemic
  • World No Tobacco Day 2020!
  • Online Hypnotherapy Sessions
  • Merry Christmas and time for R&R!

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For our Quit Cigarettes system, we offer a lifetime Guarantee. This is a guarantee of support, at no additional charge.

The reason we can do this is because we are so confident in our system.
Our very high success rates mean that most of our clients quit for good with just one session.

If you really want to Quit Smoking we guarantee you will, or we will work with you until you do.

Recent Stories

  • Back at the Clinic and Ready to Go!
  • Insomnia and Hypnosis for Sleep
  • How taking time away from “devices” reduces your stress
  • Is Coronavirus making you stressed? Maybe it’s time to make some changes

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