Australia’s new vaping regulations and reforms are now in effect as of 1st July 2024, making it harder to lawfully access non-prescription vapes. Changes effect the sale of vaping substances, accessories and devices. You may
I’m hoping your 2024 is going well and you’ve been at least working towards – if not already ticking off goals – at least some of them – that you’d set for yourself over the
Do you struggle with getting a good night’s sleep? Do you find yourself tossing and turning, unable to relax and fall asleep, or waking up frequently throughout the night? If so, you’re not alone. Sleep
Losing weight is a challenging task that many individuals struggle with throughout their lives. While the desire to lose weight is there, the motivation and discipline required to achieve weight loss goals can be difficult
Hypnotherapy can be used to treat a variety of conditions and problems. It has been shown by studies as effective in helping with a variety of ailments. These are just some of the many things
Smoking is one of the most common addictions, or habits that affects millions of people around the world. Despite the well-known health risks associated with smoking, quitting can be a difficult process. Many people try
The new year has a way of getting away from us. All those goals and resolutions set with good intent and gusto can sometimes fall into the background of a busy life. I’m hoping you’ve
According to the World Health Organization (WHO), tobacco use is the leading cause of preventable death worldwide. While quitting smoking can be a challenging process, many people have successfully quit through a variety of methods,
I love this time of year. Not only because I’ve just had a short break, or that the weather has been somewhat nice of late (well I do live in Melbourne so that means ‘some
MC from me to you and your Co! Whatever this time of year has meant to you in the past – I hope this is a special and fun one for you! Hopefully you’ll be
It’s winter, and it sure feels like it…. so many people are feeling stuck and frustrated with all the uncertainties of life right now… and with coronavirus and restrictions on and off… the whole thing
This was a video that I originally recorded for and sent to my database of contacts – people I have worked with or those that I have touched base with recently. A week later and
Welcome Back Melbourne! We are back at the clinic and ready to go once again! We’re hoping you are as keen to get moving as we are! After a long 3 months of working online
Exercise is an important part of being healthy. It helps to balance your blood sugars, it helps to keep you fit and strong, and it helps your immune system keep active. Basically, as the saying
2020 has been an interesting year to say the least, with just the first 6 months beginning with massive bush fires, before a deadly pandemic and now staring down the barrel of a recession. So
Taking care of our bodies is important. It’s the machine that keeps everything going. Sure, other areas of our wellbeing may be important too, but it’s very hard to tackle those without looking after your
If there’s one thing that COVID has changed, for most people, it’s food. Just a short time ago, people were going out to lunch at cafes, hanging out at restaurants, going to friend’s houses for
Living with sleep issues is a nightly battle for so many people in today’s hustle bustle and high pressure world. The worries about yet another sleepless night begin before your head even hits the pillow.
What this is NOTLet’s face it you have probably tried many things before.. most of our clients have– this system involves no gyms, treadmills or expensive equipment, no major weights, fad diets, pills, and no
Many people have either tried one or all of these methods to quit smoking before they contact us, or know others that have. The success rates vary, and in comparison to hypnotherapy and NLP are
Burnside Heights
