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Feeling Stuck.. at home / or not?

It’s winter, and it sure feels like it…. so many people are feeling stuck and frustrated with all the uncertainties of life right now… and with coronavirus and restrictions on and off… the whole thing

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New Year, New Slate!

This was a video that I originally recorded for and sent to my database of contacts – people I have worked with or those that I have touched base with recently. A week later and

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Reduce your stress by exercising

Exercise is an important part of being healthy. It helps to balance your blood sugars, it helps to keep you fit and strong, and it helps your immune system keep active. Basically, as the saying

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Insomnia and Hypnosis for Sleep

Living with sleep issues is a nightly battle for so many people in today’s hustle bustle and high pressure world. The worries about yet another sleepless night begin before your head even hits the pillow.

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Reach Your Ideal Weight

What this is NOTLet’s face it you have probably tried many things before.. most of our clients have– this system involves no gyms, treadmills or expensive equipment, no major weights, fad diets, pills, and no

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