It can be a tough time for students when exams are coming around. Relief from anxiety seems impossible – sleepless nights, overthinking and worrying. Will I pass? Will I fail? Endless negative self talk that really doesn’t help at all. Wouldn’t it be great if there were some tools that could help? Well there are! […]
Mental Health Forum
Wendy Gadsby is very excited to have been asked to be on the panel of this Mental Health Forum. Wendy, as a hypnotherapist who works with people to help them improve their mental health, will be on the panel with (speaker) psychologist Pamela Brown, Doctors Nivedita Nagarale and Jacob Opio and mental health nurse Jo Shakerola. Come […]
Rising cost of cigarettes
With the rising cost of cigarettes it’s no wonder that more and more people are contacting us to quit smoking. If you’re still smoking, have you thought about how much the habit costing you now? With a cost of between $1.30 – $1.60 each cigarette, our average client is now saving about $1000 every month […]
Helping Families to Thrive
Wendy is excited to announce that she has recently completed Master Practitioner training in a new and gentle process. Helping families to thrive (& individuals too) is achievable with the unique Family Freedom Protocol. Using the wonderful and gentle step by step process, big changes can happen fast. The protocol is aimed towards helping individuals […]
World No-Tobacco Day
It’s today > World No-Tobacco Day The focus on this years #WorldNoTobaccoDay is on heart health – and for good reason! Did you know? If you smoke you are four times more likely to die of heart disease (i.e. heart attack and stroke) and three times more likely to die from sudden cardiac death. Too […]
Mothers Day Competition
**COMPETITION TIME!** Just in time for Mother’s Day we have a give away coming up! Tag a mum through facebook here, who you think deserves this treat and if you like, tell us why they should win, for your chance for both of you to win a relaxation hypnosis session valued at OVER $230 each! […]
Relax and Unwind Hypnosis Session
Relax and Unwind during our online group hypnosis session from the comfort of your own home. Sort out a quiet space, put on your PJ’s or something comfortable, grab a cuppa and sit back. When: Tuesday 27th March 2018 Where: Online (so you’re place!) Time: 7.30pm to 8.30pm. Cost: Only $20 Registration: […]
Information and Cuppa Night: Learn how NLP and Hypnotherapy can help you
Come along to find out how we can help you Tuesday 6th March 2018 at 7pm. FREE Hypnotherapy Information and Cuppa Night. On the night you will learn about how Hypnosis & NLP work and can help you to: Quit smoking Deal with PTSD, Trauma, Anxiety, Depression and Stress Lose weight Reduce IBS Symptoms […]
Quit Smoking with hypnosis and our guarantee of support
If you’re ready to Quit Smoking with hypnosis and our guarantee of support, you’ve come to the right place. Many smokers keep the habit going for much longer than they’d rather, simply because they haven’t found the easy way to stop – YET. A common thing clients say to me after I’ve helped them to […]
TRTP is great for PTSD, Anxiety and Depression
The Richards Trauma Process, or TRTP for short is an effective tool for PTSD. It’s also great for lifting trauma or stress related Anxiety and Depression, fears and phobias. If you want to feel better, this protocol developed by Judith Richards, that we often use is a great way to do that. If you […]
Relief for IBS with hypnotherapy
It’s good to know there is effective relief for IBS with hypnotherapy. Irritable Bowel Syndrome is an all too common condition. It’s the most common functional gastrointestinal disorder. According to the Australian Institute of Health and Welfare IBS, crohns disease and colitis are on the rise. IBS effects a shocking 40% of Australians at some […]
How hypnotherapy could help you
Learn about how hypnosis, or more specifically how hypnotherapy could help you, or a family member or friend. Hear why specialist hypnotherapist Wendy Gadsby says she loves what she does. In celebration of five years of helping people, we made this short video to share with you what Make Changes is all about. Wendy has […]
After Completing Hypnosis Sessions
Robert talks about how he felt after completing hypnosis sessions. “Hi, My name is Robert. I’ve just completed a course with Wendy, with Make Changes. Before I started I was broken, I think I was on the verge of depression. I didn’t know where my life was going. I needed something different and that brought […]
New Victorian legislation around smoking
New Victorian legislation around smoking has been enforced. Outdoor smoking areas may become a thing of the past at cafe’s, restaurants and places where food is served. 1st August 2017: It was a historic day today for both smokers and non smokers alike. As a non smoker, it was the first time I could enjoy […]
Vinayakk had this to say after he Quit Smoking using hypnotherapy
See what Vinayakk had to say after he quit smoking using hypnotherapy with Wendy at Make Changes in the video below. “I tried to quit smoking a couple of times. It again started with one drag, one cigarette, one smoke and I again got caught into the same trap…. Now I’m completely off it… Today […]
Frank LaMacchia said…
When I think of Wendy and the work she does, one word stands out. ‘PASSION’. Wendy absolutely loves helping people create their highest vision for themselves and then helping them achieve it. How do I know this??????????????? Simple, I’ve experienced it in three different ways. As a workshop facilitator. I’ve invited Wendy as a guest […]
Sometimes I say no to helping someone Quit Smoking
When I get a call about helping someone quit smoking, they’re sometimes a little surprised. We have a chat about what’s been going on for them, and I generally ask a few questions. How much do they smoke? What are the reasons they want to stop? Have they tried to quit before? If they have, […]
The Subconscious Mind and Advanced Hypnotherapy / Psychotherapy with Bryan Perry
An advanced workshop for practitioners. When: Saturday 17th and Sunday 18th June 2017. “This is the most advanced workshop yet. You will learn about hypnosis at the deepest level, how to communicate with the neonate subconscious, how to turn genes on or off and activate stem cells, amongst other gems.”- Bryan Perry Hypnotherapy is an […]
Gina after completing The Richards Trauma Process
After completing The Richards Trauma Process Gina shares a few words on her thoughts here. Among them “The sessions that Wendy and I had, were phenomenal, are phenomenal and life changing”…. See this page for more on The Richards Trauma Process, which can be used for PTSD, Anxiety, Depression, phobias etc or call us on […]
What Will Be YOUR New Year Challenge?
Hoping you had a great Christmas, and enjoyed at least a small break. This is a great time of year to reflect. Isn’t it? That’s what I like to do anyway. Spend a bit of time… and think back to what you wanted 2016 to be. Did you get it? What were your highlights of 2016? Pat […]
Get into shape in no time
Check out this article! “I don’t have enough time to exercise” is what we tell ourselves. It sounds believable. I used to say it too. Too much to do, too little time. Does that sound like you? Especially at this time of year. High Intensity Interval Training (HIIT) isn’t new and has become more widely […]
Info Night: How NLP and Hypnotherapy can help you Quit Smoking, Lose Weight, Deal with Anxiety and Depression and more
Come along to find out how we can help you Monday 24th October 2016 at 7pm. FREE Hypnotherapy Information Night. On the night you will learn about how Hypnosis & NLP work and can help you to: Lose weight Quit smoking Deal with PTSD, Trauma, Anxiety, Depression and Stress Eliminate fears and phobias Reduce stress […]
PTSD Awareness Challenge
Every now and then one of those crazy social media challenges hits home. You’ve probably seen it over your facebook page. 22 push ups for 22 days to raise awareness of PTSD or Post Truamatic Stress Disorder, combat stress and wider health issues. Support for returned soldiers and currently serving men and women, and others […]
World Hypnotism Day
Happy World Hypnotism Day – Jan 4th!! Bet you didn’t know that existed. Well, now you do. Many people don’t actually know much about the totally natural state of hypnosis at all. And that’s a pity because it’s such an amazing tool for change. This day was created with the goal of removing the myths […]
Local Resources in Sunshine area
R U OK ? It’s a great question to ask yourself, and also others from time to time. Plenty of help is around locally in the west. Here is an article on resources in Sunshine that was published on the recent R U OK Day. It does mention us for help with gambling, although as you […]