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Make Changes

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Clinics in Sunshine & Caroline Springs, Melbourne. Online to the world.

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Make Changes Hypnotherapy

How taking time away from “devices” reduces your stress

25/08/2020 By Make Changes Hypnotherapy

Can you imagine a world where there were no mobile phones? Where social media didn’t exist? Where if someone wanted to get a message to you, they could call you on a land-line, send a letter or drop by? Yeah, hard to imagine I know. Really hard to remember that it was less than 30 […]

Filed Under: Our Services, Reduce Anxiety Tagged With: Addiction, help for anxiety

Is Coronavirus making you stressed? Maybe it’s time to make some changes

20/08/2020 By Make Changes Hypnotherapy

2020 has been an interesting year to say the least, with just the first 6 months beginning with massive bush fires, before a deadly pandemic and now staring down the barrel of a recession. So it’s been challenging…. But those are not the only challenges that most people are facing. As a result of these […]

Filed Under: Our Services, Reduce Anxiety Tagged With: Covid-19, help for anxiety

Reduce your stress by exercising

11/08/2020 By Make Changes Hypnotherapy

Exercise is an important part of being healthy. It helps to balance your blood sugars, it helps to keep you fit and strong, and it helps your immune system keep active. Basically, as the saying goes, “move it or lose it”. It doesn’t take a lot, but it does take regular action. For some, it […]

Filed Under: Our Services, Reduce Anxiety Tagged With: Covid-19, health and exercise, Self Care

The importance of rest during a pandemic

19/07/2020 By Make Changes Hypnotherapy

Taking care of our bodies is important. It’s the machine that keeps everything going. Sure, other areas of our wellbeing may be important too, but it’s very hard to tackle those without looking after your body. Rest For many, the transition from working in an office has resulted in changed working hours, often with work […]

Filed Under: Our Services, Reduce Anxiety Tagged With: Covid-19, help for anxiety, Self Care

The easiest way to eat well during the pandemic

06/07/2020 By Make Changes Hypnotherapy

If there’s one thing that COVID has changed, for most people, it’s food. Just a short time ago, people were going out to lunch at cafes, hanging out at restaurants, going to friend’s houses for dinner. But now, all that is over (well, for now at least), In some cases, people who have never really […]

Filed Under: Our Services, Reduce Anxiety Tagged With: Covid-19, health and wellbeing

Study links e-cigarettes to incurable disease called Popcorn Lung

20/09/2016 By Make Changes Hypnotherapy

E-cigarettes linked to Popcorn Lung

Many people believe that e-cigarettes are a safer alternative to traditional smokes. A recent study released by Harvard School of Public Health found otherwise. According to the below article 75% of e-cigarettes and their liquid refills contain Diacetyl, a flavoring chemical linked to Popcorn Lung. The condition is an irreversible disease which causes “scarring in […]

Filed Under: News, Quit Smoking

Hypnotherapy For Weight Loss

21/10/2015 By Make Changes Hypnotherapy

it's a lifestyle thing

There are hundreds of diets out there, but what’s wrong with them? The answer is simple, they are just a single part of the weight loss puzzle.  Hypnotherapy is a great way to achieve weight loss because it’s a long term, stable and reliable fix.  Best of all, it’s also very quick.  I hesitate to […]

Filed Under: Weight Loss

Hypnosis for Anxiety in Melbourne

21/10/2015 By Make Changes Hypnotherapy

it just works

Clinical hypnosis is a great way to address anxiety issues and disorders.  There is a very solid track record for treating anxiety with hypnosis, it’s been used for decades but for some reason it remains less widely known than medication. But hypnosis is a great long term treatment solution for anxiety, not only is it […]

Filed Under: Reduce Anxiety

Stop Smoking Using Hypnosis

21/10/2015 By Make Changes Hypnotherapy

Stop Smoking

Perhaps you have wanted to quit for quite a while, and perhaps you have tried quite a few times to quit smoking.  Many of our patients have tried every option they could think of and then found us.  Lots of people find it easier to stop smoking using hypnosis, and once you understand a bit […]

Filed Under: Quit Smoking

We are now ALSO at Modern Medical Centre, 1042 Western Highway, Caroline Springs

21/08/2015 By Make Changes Hypnotherapy

Medical Center

Awesome!  We are now at a second location! We are pleased to announce that we are now operating from a second location. The lovely staff at Modern Medical Clinic have welcomed us warmly. Wendy will be at the Caroline Springs clinic on alternate Fridays. The location is close for many of our clients so this […]

Filed Under: Employee Wellness, Our Services, Quit Smoking, Weight Loss

The Difference Between Stage Hypnosis & Hypnotherapy

06/08/2015 By Make Changes Hypnotherapy

Hypnosis vs Hypnotherapy

There is a massive difference between clinical hypnosis used in a private office setting and stage hypnosis performed in a club or at a party. Stage hypnosis is a type of amusement that seeks to amuse an audience by directing participants that are willing to participate in stunts or occasionally foolish behaviour under the focus of […]

Filed Under: Weight Loss

Why is it so Difficult to Stop Smoking?

06/08/2015 By Make Changes Hypnotherapy

Difficulty

Cigarettes contain nicotine, and nicotine is believed to be quite addictive, harmful and only has a very short duration of effect.  So it’s well worth quitting, but for many it’s very hard. Cigarettes contain nicotine, a substance found naturally in tobacco. It affects the brain quickly when inhaled and may seem to cause a sense […]

Filed Under: Our Services, Quit Smoking

What’s Your Reason to Stop Smoking?

06/08/2015 By Make Changes Hypnotherapy

Stop Smoking1

Everyone has their own motives for quitting smoking. Perhaps they would like to be fitter, save some cash, or keep their family safe. As you prepare to stop smoking, think about your own motives for quitting. Remind yourself of them every day, they can motivate you to quit smoking once and for all. Whatever your […]

Filed Under: Quit Smoking

Studies show hypnotherapy effective in helping to quit smoking

07/04/2015 By Make Changes Hypnotherapy

Smoking Studies

With many quit smoking products advertised on television, the internet and other media outlets, it is hard for the average consumer to decide what process or aid will work best for them.  When looking at the ultimate goal, which is to quit smoking for good, the most obvious choice would be one that is easy […]

Filed Under: Quit Smoking Tagged With: quit smoking

Why NLP is more effective than patches for quitting smoking

31/03/2015 By Make Changes Hypnotherapy

In the 1970’s, two Californians by the name of Richard Bandler and John Grinder were credited as creating a new approach to communication, personal development and psychotherapy. They called this new approach Neuro-linguistic Programming, or NLP. They claimed that for all people, there’s a connection between neurological processes, language and behavior patterns which we learn […]

Filed Under: Quit Smoking Tagged With: quit smoking

The History of Treating Smoking with Hypnotherapy

24/03/2015 By Make Changes Hypnotherapy

Weight Losing Books

Hypnotherapy has been increasing as a psychological therapy in Australia since the 1940s. Hypnosis first gained formal approval in both Britain and the United States in the late 1950’s.  The American Medical Association  professionally recognized and publicly acknowledged hypnotherapy as a valid  procedure in 1958.  Today it is valued as helpful therapy to assist patients who have […]

Filed Under: About Hypnotherapy, Our Services, PTSD, Quit Smoking, Reduce Anxiety, Weight Loss Tagged With: #hypnosismelbourne, #hypnotherapydespression, #hypnotherapysunshine, History, quit smoking

Lung Cancer Can Kill You Faster Than You Think

17/03/2015 By Make Changes Hypnotherapy

Sick Woman

After you read this sentence, imagine the last time you had a horrible cold or the flu and struggled to breathe, coughed continuously and ached all over; then close your eyes, exhale and hold your breath for 30 to 45 seconds while continuing to remember. Did you do it? If so, you briefly experienced in a […]

Filed Under: Quit Smoking Tagged With: cancer, quit smoking

How one business reduced their absenteeism by helping their staff quit smoking

10/03/2015 By Make Changes Hypnotherapy

Payroll Sheet

In recent times, it has become more popular for employers to play an integral part in the health of their employees. Some businesses like to help their employees quit smoking because they feel that it is something that they can do to benefit their valued employees. Other businesses do it simply because it has been […]

Filed Under: Employee Wellness, Evidence, Resources Tagged With: case study, employee wellness

Smoking damages your lungs and can lead to Emphysema

04/03/2015 By Make Changes Hypnotherapy

Lung Surgery

The Negative Effects of Smoking Have you thought about quitting smoking but have not yet tried with success? Or, maybe you have given it a try, but are still smoking cigarettes? We don’t have to preach to you to tell you that it’s bad for your health. You already know about potential consequences. But you […]

Filed Under: Employee Wellness, Quit Smoking, Resources Tagged With: quit smoking

February 2015 – Information Night: How NLP and hypnotherapy can help you quit smoking and lose weight

20/01/2015 By Make Changes Hypnotherapy

Make that Change for good.

Come along to find out how we can help you Tuesday 17th February 2015 from 7pm. FREE Hypnotherapy Information Night. On the night you will learn about how Hypnosis & NLP work and can help you to: Lose weight Quit smoking Eliminate fears and phobias Reduce stress, anger, anxiety, depression Overcome limiting beliefs Deal with […]

Filed Under: Events

After hypnosis Jenni said..

17/10/2014 By Make Changes Hypnotherapy

Jenni After Hypnosis

After hypnosis Jenni said.. “I feel like I can walk out that door and I’m the person I want to be… I’m no longer the overweight person who just gives up on things… I feel very confident with the tools that Wendy’s given me, and the session we’ve just had. I came here because I […]

Filed Under: Client Reviews, testimonials, Weight Loss

Relaxation Hypnosis, Tristan

17/10/2014 By Make Changes Hypnotherapy

Relaxation Hypnosis

After her Relaxation Hypnosis, Tristan said she felt “free.. I’m very surprised at how good I feel. I haven’t felt relaxed in a long time. It’s nice to be happy and peaceful. 

Filed Under: Client Reviews, testimonials

Hypnotherapy Information Night

06/10/2014 By Make Changes Hypnotherapy

Weight Losing Tips

Come along to find out how we can help you Tuesday 11th November 2014 7pm to 8pm. FREE Hypnotherapy Information Night. On the night you will learn about how Hypnosis & NLP work and can help you to: Lose weight Quit smoking Increase performance Reduce stress, anger, anxiety, depression Help with fears and phobias Tackle […]

Filed Under: Events

What an Anatomy Class – Comparing Lung Function!

01/10/2014 By Make Changes Hypnotherapy

Anatomy Class Comparing

https://vine.co/v/hjzA0whiMVu (thanks to Devon Arbelo for posting this online – (https://vine.co/v/hjzA0whiMVu)  Smokers lungs .vs healthy lungs #anatomy) 02/11/13) I recently came across this clip which aims to show the difference between the lungs of a non smoker to that of a smoker. A shocking difference indeed! It’s one thing to read the statistics about these effects […]

Filed Under: News, Quit Smoking

Tobacco Excise Up Again – Now $1 Each and on the Rise.

30/09/2014 By Make Changes Hypnotherapy

Cigarette taxes rose by another 13.7 percent from Monday 1st September 2014. A pack of 20 increased by $1.12 in excise, and a 40 pack by $2.25. The average pack of 40 will rise to over $30 and many packs of 20 will now be over $20; if this increase is passed on in full. […]

Filed Under: News, Quit Smoking

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