Can you imagine a world where there were no mobile phones? Where social media didn’t exist? Where if someone wanted to get a message to you, they could call you on a land-line, send a letter or drop by? Yeah, hard to imagine I know. Really hard to remember that it was less than 30 […]
Is Coronavirus making you stressed? Maybe it’s time to make some changes
2020 has been an interesting year to say the least, with just the first 6 months beginning with massive bush fires, before a deadly pandemic and now staring down the barrel of a recession. So it’s been challenging…. But those are not the only challenges that most people are facing. As a result of these […]
Reduce your stress by exercising
Exercise is an important part of being healthy. It helps to balance your blood sugars, it helps to keep you fit and strong, and it helps your immune system keep active. Basically, as the saying goes, “move it or lose it”. It doesn’t take a lot, but it does take regular action. For some, it […]
The importance of rest during a pandemic
Taking care of our bodies is important. It’s the machine that keeps everything going. Sure, other areas of our wellbeing may be important too, but it’s very hard to tackle those without looking after your body. Rest For many, the transition from working in an office has resulted in changed working hours, often with work […]
The easiest way to eat well during the pandemic
If there’s one thing that COVID has changed, for most people, it’s food. Just a short time ago, people were going out to lunch at cafes, hanging out at restaurants, going to friend’s houses for dinner. But now, all that is over (well, for now at least), In some cases, people who have never really […]
Study links e-cigarettes to incurable disease called Popcorn Lung
Many people believe that e-cigarettes are a safer alternative to traditional smokes. A recent study released by Harvard School of Public Health found otherwise. According to the below article 75% of e-cigarettes and their liquid refills contain Diacetyl, a flavoring chemical linked to Popcorn Lung. The condition is an irreversible disease which causes “scarring in […]
Hypnotherapy For Weight Loss
There are hundreds of diets out there, but what’s wrong with them? The answer is simple, they are just a single part of the weight loss puzzle. Hypnotherapy is a great way to achieve weight loss because it’s a long term, stable and reliable fix. Best of all, it’s also very quick. I hesitate to […]
Hypnosis for Anxiety in Melbourne
Clinical hypnosis is a great way to address anxiety issues and disorders. There is a very solid track record for treating anxiety with hypnosis, it’s been used for decades but for some reason it remains less widely known than medication. But hypnosis is a great long term treatment solution for anxiety, not only is it […]
Stop Smoking Using Hypnosis
Perhaps you have wanted to quit for quite a while, and perhaps you have tried quite a few times to quit smoking. Many of our patients have tried every option they could think of and then found us. Lots of people find it easier to stop smoking using hypnosis, and once you understand a bit […]
We are now ALSO at Modern Medical Centre, 1042 Western Highway, Caroline Springs
Awesome! We are now at a second location! We are pleased to announce that we are now operating from a second location. The lovely staff at Modern Medical Clinic have welcomed us warmly. Wendy will be at the Caroline Springs clinic on alternate Fridays. The location is close for many of our clients so this […]
The Difference Between Stage Hypnosis & Hypnotherapy
There is a massive difference between clinical hypnosis used in a private office setting and stage hypnosis performed in a club or at a party. Stage hypnosis is a type of amusement that seeks to amuse an audience by directing participants that are willing to participate in stunts or occasionally foolish behaviour under the focus of […]
Why is it so Difficult to Stop Smoking?
Cigarettes contain nicotine, and nicotine is believed to be quite addictive, harmful and only has a very short duration of effect. So it’s well worth quitting, but for many it’s very hard. Cigarettes contain nicotine, a substance found naturally in tobacco. It affects the brain quickly when inhaled and may seem to cause a sense […]
What’s Your Reason to Stop Smoking?
Everyone has their own motives for quitting smoking. Perhaps they would like to be fitter, save some cash, or keep their family safe. As you prepare to stop smoking, think about your own motives for quitting. Remind yourself of them every day, they can motivate you to quit smoking once and for all. Whatever your […]
Studies show hypnotherapy effective in helping to quit smoking
With many quit smoking products advertised on television and other media outlets, it is hard for the average consumer to decide what process or aid will work best for them. When looking at the ultimate goal, which is to quit smoking for good, the most obvious choice would be one that is easy to do and […]
Why NLP is more effective than patches for quitting smoking
In the 1970’s, two Californians by the name of Richard Bandler and John Grinder were credited as creating a new approach to communication, personal development and psychotherapy. They called this new approach Neuro-linguistic Programming, or NLP. They claimed that for all people, there’s a connection between neurological processes, language and behavior patterns which we learn […]
The History of Treating Smoking with Hypnotherapy
Hypnotherapy has been increasing as a psychological therapy in Australia since the 1940s. Hypnosis first gained formal approval in both Britain and the United States in the late 1950’s. The American Medical Association professionally recognized and publicly acknowledged hypnotherapy as a valid procedure in 1958. Today it is valued as helpful therapy to assist patients who have […]
Lung Cancer Can Kill You Faster Than You Think
After you read this sentence, imagine the last time you had a horrible cold or the flu and struggled to breathe, coughed continuously and ached all over; then close your eyes, exhale and hold your breath for 30 to 45 seconds while continuing to remember. Did you do it? If so, you briefly experienced in a […]
How one business reduced their absenteeism by helping their staff quit smoking
In recent times, it has become more popular for employers to play an integral part in the health of their employees. Some businesses like to help their employees quit smoking because they feel that it is something that they can do to benefit their valued employees. Other businesses do it simply because it has been […]
Smoking damages your lungs and can lead to Emphysema
The Negative Effects of Smoking Have you thought about quitting smoking but have not yet tried with success? Or, maybe you have given it a try, but are still smoking cigarettes? We don’t have to preach to you to tell you that it’s bad for your health. You already know about potential consequences. But you […]
February 2015 – Information Night: How NLP and hypnotherapy can help you quit smoking and lose weight
Come along to find out how we can help you Tuesday 17th February 2015 from 7pm. FREE Hypnotherapy Information Night. On the night you will learn about how Hypnosis & NLP work and can help you to: Lose weight Quit smoking Eliminate fears and phobias Reduce stress, anger, anxiety, depression Overcome limiting beliefs Deal with […]
After hypnosis Jenni said..
After hypnosis Jenni said.. “I feel like I can walk out that door and I’m the person I want to be… I’m no longer the overweight person who just gives up on things… I feel very confident with the tools that Wendy’s given me, and the session we’ve just had. I came here because I […]
Relaxation Hypnosis, Tristan
After her Relaxation Hypnosis, Tristan said she felt “free.. I’m very surprised at how good I feel. I haven’t felt relaxed in a long time. It’s nice to be happy and peaceful.
Hypnotherapy Information Night
Come along to find out how we can help you Tuesday 11th November 2014 7pm to 8pm. FREE Hypnotherapy Information Night. On the night you will learn about how Hypnosis & NLP work and can help you to: Lose weight Quit smoking Increase performance Reduce stress, anger, anxiety, depression Help with fears and phobias Tackle […]
What an Anatomy Class – Comparing Lung Function!
https://vine.co/v/hjzA0whiMVu (thanks to Devon Arbelo for posting this online – (https://vine.co/v/hjzA0whiMVu) Smokers lungs .vs healthy lungs #anatomy) 02/11/13) I recently came across this clip which aims to show the difference between the lungs of a non smoker to that of a smoker. A shocking difference indeed! It’s one thing to read the statistics about these effects […]
Tobacco Excise Up Again – Now $1 Each and on the Rise.
Cigarette taxes rose by another 13.7 percent from Monday 1st September 2014. A pack of 20 increased by $1.12 in excise, and a 40 pack by $2.25. The average pack of 40 will rise to over $30 and many packs of 20 will now be over $20; if this increase is passed on in full. […]